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5/18/26 Wassup everyone.. I dont really have much commentary about anything today so ill just get straight into the log.. Total Rest 8.5 hrs Weigh in: 212.6lbs (fasted) Supplements: Omega 3 capsules centrum silver multi-vitamin Digestive enzymes Collagen Capsules Choline & Inositol capsules...

Log for 5/17/26 Whats up y'all.. I know this is yesterday's log but I have to mention what my fasted weight was this morning!!! Im at 212lbs..!! It just keeps falling off me and I havent even been keeping up with cardio really.. That means I have lost 20lbs this last month!🔥💪 I still have a...

Log for 5/15/26 Whats up everyone... Not much commentary for today's log.. I spent most the day putting stuff away in my new place organizing and getting it all dialed in. You guys might notice I've cut a lot of volume out of my training sessions. I believe that doing that much volume while...

Log for 5/14/26 Wassup everyone..!! Im baaaaack!!! So for an update I got all moved into my new place and I love it!! Its clean and its home..😁 Im much happier and feel that now I can go back to focusing on the things important to me. I will have to find a better job to pay for my new place...

@Mobster Because I was trying to do the 16hr fast/ 8hr eating window but it wasnt working out with my schedule so now it doesn't matter anymore but for the days I was if I worked out later in the day after the eating window I wouldn't have my protein shake...

5/12/26 Whats up everyone... I know I've been M.I.A the last 4 days. I haven't been to the gym since my last log. Let me fill you guys in with my situation.. I've been focusing on getting the hell out of my living situation! I know towards the beginning of my log I was excited to move back...

Log for 5/8/26 Wassup y'all.. So weight seems to be dropping quickly now today I hit 222.5lbs !! Which is a total of 9lbs in under a week🤯 I had a pretty solid training sesh today Leg strength seems to be coming back which was a great sign for me knee pain wasnt too bad either.. It bothered...