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What cycles have you done in the past, also what is your schedule like as far as working out and your caloric intake?????? If you’re 180lbs, you could put on a good 10-15lbs by eating and lifting properly. Those areas need to be solid rather than focusing on compounds, as even with compounds...

Still in the bulking stage, so it’ll be a while for the back and hammies to start looking sharper. Same for the front, it’s decent but not sharp by any means.

It's Friday we've made it to the end of another week. It goes by fast doesn't it... We're about done with the 2nd quarter of the year, may you all keep pushing to reach your goals and may you stay safe and healthy in the process thereof. Leg day for me, gotta hit them twice a week, same with...

Thursday is the 2nd portion of chest day for me, as the 1st half is Tuesdays. Feeling good and also feeling very strong. :) Meal Plan: Regimen: Compounds: Test P: 800mg (M-W-F) NPP: 800mg (M-W-F) EQ: 750mg (T-T) HGH: 7iu's (5 days a wk) Anavar: 60 mgs (5 Days a wk) MOTS-C: 1mg (M-W-F)...

Wednesday is Posterior day, that's back and also with some hamstrings in there to further work on that sweep from the side when I hit the side chest pose. One of my favorite lifts of all time is deadlifts, I love that it's a full body exercise and a great way to build overall strength. I just...

Tuesday is chest day for me, let's go!!.. I've actually been doing 2-a-days as of late. So I'll wake up around 3:30 am and go to the gym in my neighborhood and lift there hitting arms, backs, legs, chest. Then in the evening I'll go to my actual gym and hit areas that are on my regimen that day...

Nice drop here friend!! :-)

MONDAY FUNDAY!!!!!!... Had a great day hitting legs today, I've definitely caught my 2nd wind at this point. Feels good and I can really push myself and feel like I have a good workout. Meal Plan: Regimen: Compounds: Test P: 800mg (M-W-F) NPP: 800mg (M-W-F) HGH: 5iu's (5 days a wk)...

Happy Friday everyone, may you all have a wonderful weekend recuperating. For me its the 2nd portion of leg day as I also hit legs on Monday. Meal Plan: Regimen: Compounds: Test P: 800mg (M-W-F) NPP: 800mg (M-W-F) HGH: 5iu's (5 days a wk) Anavar: 60 mgs (5 Days a wk) Supplements...

Wednesday is posterior day, (Back day & Hammies) Always look forward to deadlifts and overall back day. Meal Plan: Regimen: Compounds: Test P: 800mg (M-W-F) NPP: 800mg (M-W-F) HGH: 5iu's (5 days a wk) Anavar: 60 mgs (5 Days a wk) Supplements: Magnesium B12 Potassium Vitamin E Creatine...