Search results

Thursday, Thursday, Thursday!!!! Today is chest shoulders, and arms touch up for me. Meal Plan: Regimen: Compounds: Test P: 400mg (M-W-F) NPP: 400mg (M-W-F) HGH: 5iu's (5 days a wk) Anavar: 50 mgs (5 Days a wk) Supplements: Magnesium B12 Potassium Vitamin E Creatine Monohydrate Optimum...

Wednesday is posterior day (BACK DAY!!!) I'm ready for some deadlifts. :-) Meal Plan: Regimen: Compounds: Test P: 400mg (M-W-F) NPP: 400mg (M-W-F) HGH: 5iu's (5 days a wk) Anavar: 50 mgs (5 Days a wk) Supplements: Magnesium B12 Potassium Vitamin E Creatine Monohydrate Optimum Whey...

Tuesday is Chest day!!! Which Im very happy with as Monday seems to be universal chest day for all gym members nation wide... Need to add more to the chest, as of now this is not good enough to be competitive. So Im focusing on improving that area and a few other areas. Feeling good, feeling...

Big DROP there!!

Monday is Quad dominant day!!! Meal Plan: Regimen: Compounds: Test P: 400mg (M-W-F) NPP: 400mg (M-W-F) HGH: 5iu's (5 days a wk) Anavar: 50 mgs (5 Days a wk) Supplements: Magnesium B12 Potassium Vitamin E Creatine Monohydrate Optimum Whey Protein Berberine Tudca Psyllium Husk Omega 3's...

That's ok, 205lbs looks phenomenal on you brother, keep going and try not to get injured.

hahahah!!!

Feeling a lot better, this is yesterday's workout that I did not get to post, so after tonight's session I will post tonight's workout. Sitting firm at 217lbs... Meal Plan: Regimen: Compounds: Test P: 400mg (M-W-F) NPP: 400mg (M-W-F) HGH: 5iu's (5 days a wk) Anavar: 50 mgs (5 Days a wk)...

Love to see his progress as he's working for it and passionate about getting better. He will be IFBB here soon, I know it.

Happy Easter Monday everyone, I'm headed to the VA in order to get evaluated to try to see what's going on with this pain in my chest, and also how the food seems to get stuck in the esophagus. I know the food is not literally getting stuck in my chest, it just feels that way. It's really...

I see that overall number is slowly going down... Stay healthy and disciplined as the motivation is not always going to be there. The discipline is what's allowing you to push and see those results my brother.

Good Friday, and a good workout it was!! Hitting legs for the 2nd time this week to really build on the quads, hammies calves and of course the quad and hammy sweeps. I'm liking where this is going but of course there is always room for improvement. I feel strong, endurance is there and I'm...

I apologize for occasionally posting in the wrong sub or wrong persons log... lol!! That's happened a few times this week. Today is thursday, I'm holding on to 217lbs pretty well and getting closer and closer to 220lbs. This will be the biggest I have ever been so far. Last year I was at 213lbs...

You looking great, I love seeing your progression and the fact that you're passionate about training. That's how we're going to push forward knowing that this field of work is delayed gratification. In your case you're seeing results relatively quick, because that work is there. Stay motivated...

3600 calories is pretty good and it's doing your body well my brother!!

Saturday's gym movements was back and biceps. Meal Plan: Regimen: Compounds: Test P: 400mg (M-W-F) NPP: 400mg (M-W-F) HGH: 5iu's (5 days a wk) Anavar: 50 mgs (5 Days a wk) Supplements: Magnesium B12 Potassium Vitamin E Creatine Monohydrate Optimum Whey Protein Berberine Tudca Psyllium...

Happy Thursday everyone, What a great day in the gym today, I am completely in the zone and feel good. I don't get winded or gassed during these workouts. I feel good and have a tremendous amount of energy when in the gym throughout the day and when I wake up in the morning. Meal Plan...

Fasted weight at 229lbs is SOLID!!...

Yes absolutely bro, I feel limber, and I can also feel that my joints don't feel stiff at all. I feel very good in that regard, I'm always nervous about getting hurt so I always take precaution when lifting. I wear knee wraps, elbow wraps and when I get up to 350lbs via deadlift and squat I...

Looking great nice kicks to my bro!!