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Looking at Blessing's photos I thought he would do better. The stage you can't hide from a well timed camera. As well, I thought the lighting was a bit crappy 🤷‍♂️ Not sure why there hasn't been some kind of standards that should be done. Then the shuffle of guys in the second call out I found...

DAY 2 — PULL | BACK • BICEPS • REAR DELTS Starting off at 0400 We have the sons track tournament today. I need to get my shit done and on the road by 0830. So was able to get my Rockstar zero in hand take Mr. Ash out to stare at the neighbors. Checked up on some bodybuilding news. Hit the...

DAY 1 — PUSH WORK CHEST | SHOULDERS | TRIS • Back to the show! Rest day was needed. I was pretty sore all over and it does feel good, recovery is needed to build. That being said up at 0430 as normal. Mr Ash wanting out, and rockstar zero and robe show for the neighbors. Got back in and feed...

TEAM USP Rest & Recovery Log * Rest day on paper, never in execution. Up at 0430 so watch recorded crap sleep, but feels like I didn't sleep much at all. Rockstar Zero in hand. Take Ash outside. I rolled in and just threw shorts on. Then did 30 minutes on the treadmill hbpm 125–135. Straight...

TEAM USP — DAY 3: Legs, Calves & Abs 🔥 Lower body work. • 186.1 Lbs This morning. • 0530 Ash man said it was time to get up. Per daily routine got a Rockstar zero in hand in the science officers robe on. A bunch of rain came through lastnight. Its been odd this year, the winter really didn't...

I have had some bad one's. I agree! The ones I see everyday are some hard working individuals. They get going everyday at 0330 and are busting butt, moving equipment for rent and flower arrangements that sort of thing. I do have one that likes to run his mower or blower in the dark at 9pm. No...

DAY 2 — PULL | BACK • BICEPS • REAR DELTS Starting off at 0500 as usual nothing pressing first thing so was able to get my Rockstar zero in hand take Mr. Ash out to stare at the neighbors. Checked up on some bodybuilding news. Rolled it the garage flipped on Evo podcast. Run up the treadmill...

Its when the real shit happens. No filters!

DAY 1 — PUSH WORK CHEST | SHOULDERS | TRIS • Welcome back family, today started at 0430 with Ash and a Rockstar and my Star Trek bathrobe. Let him do his business. Got my daily support vitamins and shots in. Roll into the nice and cool garage. Had a bit of cool weather roll in, drop 30 degrees...

* TEAM USP Rest & Recovery Log * Rest day on paper, never in execution. Up at 0530 so slept in a bit, watch didn't record sleep, but feels like I didn't sleep the best. Just have house work to do, yard and a few small odds and ends. Rockstar Zero in hand. Take Ash outside. Then to the...

Simple is bliss.

TEAM USP — DAY 3: Legs, Calves & Abs 🔥 Lower body work, deload at its end. • 185.8 Lbs This morning. Been holding fairly steady after getting a few days of normal eating schedule. • Even on the weekends still up @ 0400, Took Ash to potty Rockstar zero in hand the next door neighbor always...