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And Jacked! Can't wait for this to happen. I believe it will be too much exposure for Derek to continue being Mr. O again.

DAY 2 — PULL | BACK • BICEPS • REAR DELTS Starting off at 0430 as usual nothing pressing first thing so was able to get my Rockstar zero in with some morning news, I remember why I don't really like the news. So checked up on some bodybuilding news. Rolled it the garage flipped on some Evo...

DAY 1 — PUSH WORK CHEST | SHOULDERS | TRIS • So today is going to be a bit messy. I had my wife put our doctor's appointment together so I have to fast after 0500 That being said up at 0330 and got the Rockstar zero in hand straight to the garage and on the treadmill starting slow while...

* TEAM USP Rest & Recovery Log * Rest day on paper, never in execution. Started the day off @ 0430. Have a meeting today an hours drive frome home. Looking at a new job, I believe this will be a positive change of pace. So started off with the rockstar zero in hand and got going on the...

TEAM USP — DAY 3: Legs, Calves & Abs 🔥 Lower body work, deload work. • 181.2 Lbs This morning. I really want this to start going the other way! Needed extra time this morning to get movement fluid. Of course I had my Rockstar zero straight away at 4am even getting home past my bed time and...

DAY 2 — PULL | BACK • BICEPS • REAR DELTS • Started the day off well, 4 am grabbing my rockstar zero. Hitting the treadmill with the Evo podcasts on. Going through the older episodes. Definitely some good info and human storylines unfolding. Was on the mill for 40 minutes keeping the heart at...

DAY 1 — PUSH WORK CHEST | SHOULDERS | TRIS • Well all, definitely up later than normal, set me off a bit, got up at 7 and moving pretty slow. Definitely need my rockstar zero before I do anything. Go over the news and see if I missed any bodybuilding news. Then I stumbled in to the garage for...

* TEAM USP Rest & Recovery Log * Rest day on paper, never in execution. So this evening I plan on taking my daughter to her first concert. A heavy metal one, we will see Shadow of intent and Angel maker. She is the only one that will get down on some Death core metal with me. So it should be a...

TEAM USP — DAY 3: Legs, Calves & Abs 🔥 Lower body work, deload work. • 183.5 Lbs This morning, would really like to get this moving up. • Rolling a bit slower than normal up at 4 am was feeling average today to great not bad nothing seems to be bothering. Turned on some older heavy rock, my...

DAY 2 — PULL | BACK • BICEPS • REAR DELTS • Started the day dragging ass, my dog Ash was up 7 times lastnight 4.7 hrs sleep... poor guy had stomach issues and messed his kennel. Had to swap out his bed. Hopefully some chicken and rice will fix him up today. Still up at 5 with rockstar zero in...

DAY 1 — PUSH WORK CHEST | SHOULDERS | TRIS • As the routine we all seem to have up at 4:30 am. Wife is crashed out. She seems to be okay, just in pain. My stomach is still being a bit of an asshole. It is calming down compared to the last few day's so eating should be easier than it has...