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It's absolutely the best way to get the most out of a deload and still feel the work! 🤌🤘

DAY 1 — PUSH WORK CHEST | SHOULDERS | TRIS • Started the day early was up at 3 am. Dog wanted out. I feel good today. Sleep recorded was not good at 4.75 hrs. I am not sure if my watch thinks I am awake just because I snore so fucking loud. I also can tell I am not 100%. Started off on the...

I don't think I would live so long without caffeine. Or the people around me, 😬 And coffee I always like adding stuff to, so might as well be a monster or rockstar.

* TEAM USP Rest & Recovery Log Rest day on paper, never in execution. Had a bunch of housework to get done at 8 am I started the yard, weeding then mowing. I was up at 4 to hit it early. Got my rockstar zero sugar with 15 grams of collagen and creatine, morning shots 40 test, 40 primo, 40...

The rice blended is not bad. Its a good little change to get a bit more in.

TEAM USP — DAY 3: Legs, Calves & Abs 🔥 Lower body work, deload week. • Leg Press 4 plates or 180lbs, stance wide today. Paused reps, no softness. Smooth and controlled. 4×12, quads still want more load I'm still struggling with control in my feet to keep my toes forward. And not wanting to...

Thank you brother I enjoy going through the news and bring it to everyone He definitely changed it up getting Chris as a coach, that put him over the top. My in house sleep study will be the 16th of May. I have not been taking the pills, I would rather sleep shity than feel dumbbed down all...

DAY 2 — PULL | BACK • BICEPS • REAR DELTS • Back in the garage to hit it again. Got the system online with 40 minutes on the treadmill. Keep the heart rate 125 -135. Did some more yoga stretches listening to some evo podcasts. Have a date to talk with the guys on the 14th. That should be fun...

DAY 1 — PUSH WORK CHEST | SHOULDERS | TRIS • Got in the gym at 4 am. Feel pretty good. Sleep recorded was not good at 5 hrs. But have a busy day planed out. Started off on the treadmill for 35 minutes. Had some 2000's mixed music going. Did my yoga stretches and did my pec and back stretches...

* TEAM USP Rest & Recovery Log Rest day on paper, never in execution. Had an appointment for a car to get worked on at 8 am so got up at 3:30 to hit it early slamed down a rockstar zero sugar with a dash of collagen and creatine morning shots lets roll! stayed at 125-135 for 30 minutes on the...

TEAM USP — DAY 3: Legs, Calves & Abs 🔥 Lower body got worked over, core got sliced. Still my work Never stops! TEAM USP STYLE! *Leg Press 6 plates or 270lbs, stance locked neutral today. Paused reps, no softness. Smooth and controlled. 4×12, quads BURNS instantly lights up on the front. I'm...

DAY 2 — PULL | BACK • BICEPS • REAR DELTS Back to do some work. Old‑school rap on deck...bit odd during yoga stretches, but it hit. Warmed up, loosened up, treadmill ready. Solid 8 hours of sleep. 191 lbs this morning. TREADMILL 45 minutes at a steady 125–135 BPM Heart rate locked...