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UGL OZ domestic-supplyUS-PHARMACIESUGFREAK

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  1. Mobster

    Approved Log Big training and Cycle Log with US-Pharmacies

    Just yesterday watched Samson work shoulders
  2. Mobster

    Approved Log Mobster - back on the grind log

    Thursday 4th day in a row. Stomach off. Must NOT eat hazelnut or choc Dumbbell Bench Press (wt per hand) 10kg x 20, 20kg x 8, 30kg x 8 and 40kg x 8 little wobbly / stabilizers still working to get used to dumbbells. Sleeves on 40kg/88lbs x 15 (last 1 a grind lol) Chest Supported Rows Worked...
  3. Mobster

    Approved The Grind - Sculpting Strength and Physique Journal sponsored by US-pharmacies

    Bench Press - 3x5 205, 1x AMRAP (12) Good stuff
  4. Mobster

    Napsgear I Tried a Weird Shoulder Routine...It Actually Worked

    Guys gotta look after their shoulders
  5. Mobster

    Sponsor HPLC Reports for U.S Pharmacies

    Love that US-Pharmacies Sus is over dosed
  6. Mobster

    Approved Log Mobster - back on the grind log

    Wednesday 'Heavy' arm day (taking it a bit lighter for now) Hammer Dumbbell Curls 10kg x 20, 20kg x 12, 30kg x 12, 40kg x 12, 50kg x 8 (all per hand), D/S 15kg x 20 s/s Skull Crushers - EZ bar bar x 20, 32kg x 12, 52kg x 12, 82kg x 8. DS one arm cable tricep pressdown 8p x 20 Dumbbell Wrist...
  7. Mobster

    Approved Log Training Nutrition Cycle Log with US-Pharmacies

    leg press starting resistance 167 Sled?? I never include that
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