Monday
Filming gig tonight got cancelled. Anyway...
Seated Press
bar x 12, 60kg x 8, 80kg x 8, 100kg x 8 easy and 120kg/264lbs x 4
Rear Delt Machine Work
Backed off a tad from bigger loads recently
1/2 stack x 8, 120kg (1 plate up from bottom) x 8. Easy
Reverse Dumbbell Wrist Curls
10kg x 12...
Sleep was just alright at almost 6 hours, mostly because of the early wake up to get a good push day in before church. Energy stayed steady throughout the day though and mood was solid too.
I was trying to sleep as much as poss today ready for a night shoot but it got cancelled
Sunday
In lieu of Monday (doing more behind the scenes filming thing again Monday night). 100% felt my way along following the lower back strain. See leg press for issues. Took it easy on the rest but squats... killa workout (see comment as to why)
Hatfield Squats
stretched and warmed up - inc...
Today was a recovery day and honestly I needed it. Haven’t been this sore in a while, especially after getting back into the gym groove this week. Sleep was great too, got a solid 8 hours and honestly could have slept even more. Planning on another recovery day tomorrow, but I’ll probably get...
Friday
Back to gym following tweak in right lower back. Eased into it and it went ok
Dumbbell Bench Press
10kg x 20, 20kg, 30k and 37.5kg all x 10 reps @
Chest Supported Rows
Only issue here, which ended up as not an issue, was the idea of getting off the bench after
to 185kg/407lbs x 5 r/p...
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