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Single Leg Zig Zag Hops 20 E/L x3 Standing Broad Jump 10 yards x 3 Bulgarian Split squat Jumps 10 E/L x 3 Rare to see in a log

Im able to eat normally again on my 1mg Reta dose So im going to bump up the dose next week to 1.5 mg. Good

Never understood how cupping is supposed to work

What do you get from the deficit deadlifts?

By the end of the day the lack of sleep definitely started catching up to me and I was crashing pretty hard, but that was expected. Get that sorted

We can hope

Thursday Still hot and horrible. Took a different approach today First 2 exercises worked 'up the rack' style (1 plate or the next jump in weight on dumbbells etc) Bi/Tri (Tri only) Machine from 55kg x 8 One Arm Cable Pressdown For pump 8p x 20 @ Hammer Curls to 30kg x 8 and then 10kg x 20...

Been there mood wise

The conversation is still on Derek L

Good update

Hope everyone had a great Memorial Day! Even though its a great holiday where families get together spend time and bar-b -que. I feel its important to not forget the meaning of Memorial Day and honor our fallen heros. Ours is Nov 11th aka Remembrance day

Hello friends, sorry to have been away. Im going to try and get back to the habit here. Do so. I is watching lol

Then Derek Lunsford interview. He doubled. down on what he said and explained why. He obviously dislikes Andrew. This is a. change from the god fearing nice guy with a fake smile that he has been doing. He is. actually a cocky ass. I can appreciate that. more than being fake. I also appreciate...

You must know what to look for on a blood test

Wait a year. Learn to eat better

Look at how over dosed it is!

Keep plugging away

Tuesday Sweat box here. Seated Press to 130kg/286lbs x 3 Rear Delt Machine Work to stack +7.5kg x 4 DOHTBDL-TO to (mis-load) x 163kg x 1, x F dropped back to intended 153.6kg/337.92lbs x 2 x 2

Monday National holiday so gym half empty. Also 84f Hatfield Squat to 365kg/800lbs x 6 Leg Press to 690kg/1518lbs x 16 (other sets 18) Lying Leg Curls to 19p x 4 r/p reps Leg Extensions to stack x 6 one leg (was done at this point)

Getting it done