Thursday
Light arm day
Dumbbell Curls
to 32.5kg/71.5lbs x 12
s/s
Tricep Pressdowns
to 18p x 8 (almost too easy). Took pics (testing new camera). Kirk D on duty + spotting. Tried the whole stack/21p/126kg/277lbs in the hand x F. Might have got this if I'd have missed the 18p
Standing BB Wrist...
Tuesday
Tested my High position seated press 1RM
Seated Press
to 130kg/286lbs x 1 and then (equals my old PB) 140kg/308lbs x 1
Rear Delt Machine Work
to stack+pin+6.25kg x 7
Reverse Dumbbell Wrist Curls
to 32.5kg/71.5lbs x 11
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