Tuesday
Little sore from yesterday. I put together a bed frame which stated 'two man job'. I took that as a challenge lol
Seated Press
to 125kg/275lbs x 4
Rear Delt Machine Work
to stack+pin+6.25kg x 6
DOHTBDL-TL
to 153kg/336lbs x 4. Only used chalk on the last set
Monday
On. F'kin. Fire. Did planks and stretches last night. Ate well then and ate what I needed to today. Decided to NOT load the back so Hip Belt Squats it was.
Hip Belt Squats
set up x 12, 100kg x 8, 200kg x 8, 300kg x 8, 400kg (support belt on) x 8 and 515kg/1133lbs (knee wraps here) x 8...
Burton didn’t just win he took the show hostage.
This was a champion’s performance from the first walkout.
Krizo brought the mass, Brandão brought the beauty, Blessing brought the hype
but Burton brought the complete package.
I've seen crappy stage pics. But properly done photos look amazing...
Friday
Did planks late yesterday and need to do this again today. Today went (mostly ha ha) well
Close Grip Bench Press
to 170kg/374lbs x 2, and 2+1 fail (got greedy)
s/s
Mid-Iso Row
to 140kg/308lbs x 5 @
Pec Dec
to stack+80kg x 8 PB (took pic)
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