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A little catching up to do here. Been a busy week with graduations, summer break starting, and my work schedule. No worries though, we are still finding the time to get the lift in. Pushing hard these last few days before the cycle ends. Once tapered down the small cut will begin and we’ll...

5/26 and 5/27 5/26 was an upper day in the block and a very early morning one at that. Still can’t decide if I’d rather wake up at 230am and lift before work or lift after. A tad weaker in the morning with not enough time to eat anything before hand but still making progress. Everything else is...

5/25 2nd leg day of the week, or lower body if you will. Been a busy day! Gym in late morning, spent most of the day cleaning up the back yard and setting up the new Blackstone. Meal prep just got an upgrade, tired of cooking a week’s worth of chicken on the stove! A few blood work results came...

5/24 Well I’m a few days behind updating logs, been a very busy weekend with the kids getting close to the end of school and graduations and well, Memorial Day weekend. Still got my lifts in when time allowed and making progress every day. Mood-8 Sleep-5 (a couple late nights in a row) Weight...

5/20 Current split: PPLRULR. Pull day was yesterday. Still adjusting to this new work schedule and meal timing and everything involved with having the daily routine shaken up. Some days I lift super early AM before work, other are later in the evening after work. This lift was an evening...

5-15/ 5-16 Friday was a rest day, and much needed after a long week of adjusting to work and the new schedule. Saturday was my upper day. Great session, great pump, mood is still in a great place. Sleep is still great. The bounce back has been phenomenal so far. Sad the cycle is ending in a...