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Not for a few more weeks! Pushing hard to finish out!

5-13 / 5-14 Wednesday-pull day. Sorry for the late update, this new job doesn’t allow the amount of phone time as the last one which is when I usually did my updating so gotta figure out a schedule here to keep it going. Pull day went well, back is doing better from the strain and powered...

5-10/5-11/5-12 5-10 was an arm and shoulder day due to legs not being ready to be hit again since the split got a little messed up with the extra days. Still a great lift and got some extra work done on those smaller body parts. Weighed in @ 176.4lbs 5-11 was a rest day. New job started Monday...

5-9 Solid upper day completed this morning. So far I’m enjoying the way this is split up except for 1 minor problem. Tomorrow is supposed to be a lower day, and after hitting legs on Friday, that just isn’t gonna be feasible. DOMS isn’t gonna allow that one but we will see what I can get done...

it is oil based, I’d say I do it about 30-45 minutes before I head out the door. Then a 8-15 minute warmup on the treadmill before I start lifting

5-8 Well I took two rest days instead of one. Back really wasn’t feeling up for supporting squats so I called it a wash and went back to sleep. Tried again the next day but man, 130am comes quick when you don’t get to bed until 10pm so I said nah and went back to sleep again lol. Don’t judge...

5-5 Feels so good to be back pushing the goals at my regular pace. Will have to remind myself to take it a little easier as my iron levels are still depleted. No longer chasing an infusion because I’m tired of playing phone tag with all the doctors. Going to keep going with oral supplements and...

5-4 Full steam ahead for these final weeks, no brakes. Pushing as hard as we can to finish out strong and bring my best look yet. Feeling great, strong, full, motivated. Sleep is still good. Last 2 12hr shifts this week then I’ll be on 8’s for the foreseeable future. Looking forward to those...