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6/23 Bodyweight: 196.8 Workout: Pull A 3 sets bent over barball rows 250 3 sets lat pulldown 245 4 sets single arm db preacher curl 40 4 sets rear delt flies 176 2 sets single arm cable row 85 2 sets lat pullovers 176 Food (rough estimates, eating on a meal plan): 270P 350C 50F Daily...

What’s up fellas? Checking in with my workouts for 6/22 and 6/23, week 4 of the cut is on the way. The weight is moving quickly and I’m seeing a lot of progress in my physique as we start to dig out this body fat. Bodyweight 6/22: 199.0 6/22 workout: Push a 2 sets dumbbell bench (incline up 1...

Friday: full upper 2 sets incline 315 3 sets t bar rows 170, 170, 135 3 sets single arm lat pull down 100 3 sets db lat raises 35 3 sets db incline curl 40 3 sets rear delt flies 165 Food (rough estimates, eating on a meal plan): 270P 350C 50F Daily injections (all US-pharmacies): 42.5mg test...

Checking in with the last 2 days of training. Wednesday of course is legs, Friday is upper body. The strength is going down a little bit now that I’m on much less gear, but I’m still driving as much stimulus to the muscle as possible. I’m feeling great while on the cut and losing fat nicely...