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Week 3 of the cut has started off strong with a solid push day. The physique is improving quickly and I am feeling alot better than I was during the end of my blast. I can’t wait to see what’s underneath this physique. Weight: 204.6 2 sets bench press (slow tempo pause reps) 315 3 sets cable...

Wednesday Legs: 2 sets Hammer Strength Pendulum Squat 160 per side 3 sets Roger's Squat good mornings 5 plates per side 3 sets gym80 leg extensions 231 3 sets single leg hamstring curls 132 6 sets calves - 3 seated, 3 standing 3 sets adductors - full stack Food (rough estimates, eating on a...

Tuesday Back: 3 sets bent over barbell rows 245 3 sets lat pulldowns 231 4 sets single arm db preacher curl 40 4 sets rear delt flies 165 3 sets single arm cable low row 85 2 sets cable curls 132 Food (rough estimates, eating on a meal plan): 270P 350C 50F Daily injections (all US-pharmacies)...

I apologize for the late check-in; it has been a busy week. I will be checking in with the previous 3 workouts. Week 2 of the cut is off to a good start, and we are getting leaner and more handsome with every day. Training as hard as possible to keep making some progress and improving week to...

Friday I trained Upper body with an emphasis on as much back as possible. The body weight is moving in the right direction already so I’m hoping this cut will progress nicely. I also got a gorgeous TD from the team at @US-pharmacies Weight: 209.6 2 sets incline 315 3 sets chest supported t bar...