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Wednesday was leg day, Thursday was rest and digest day. Gains are holding steady but I need to clean my diet and lean out soon to fix some bloodwork stuff. BW: 207.8 2x Pendulum squat 3 plates + 20lb per side 2x Good morning 5 plates per side 3 sets quad ext 231 3 sets leg curl 187 6 set...

Checking in with Monday and Tuesday’s workout as I get my food down for today’s leg day. The pumps have been phenomenal. I got my bloodwork back and there’s some things I’ll be able to clean up during my upcoming health/clean out phase. Mainly my lipids/apob. Everything else was pretty clean...

yesterday was a rest day as I had a few friends graduating college so I was celebrating with them. Friday I did full upper with a heavy focus on back and shoulders. June 1 officially marks the first day of the cut wide I will be going back to 8-10% bodyfat to prepare for another massive push. I...