Nice read this after all you went through in March to now.
You're obviously a huge support to @Neuro too as the day draws closer for him. Following you both!
Good shoulder work bro I like how you pay attention to detail and adjust your stance to hit all angles of the delt.
Last day for this generous @US-pharmacies sale, load up!!
It's a constant learning curve as we age what can maintain our muscle as well as stimulate growth vs. what accomplished the same thing 20 years ago. I totally get it bro.
Good update glad you're resting
Listening to our body is something that will pay dividends over the decades (trust this almost 50 year old! :p)
For a 'rest' day this is strong bro!
Clean food and good training bro! Love the blackberries!
Hey bro, but it's you that gets your ass through that gym door every day so good on you bro!
Strong lat pulldowns and nice lead up to this.
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.