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Log for 6/26/26 Today I had an awesome day! I did BW pull-ups which I have never really been able to do in my entire life! In my 20's I think the most pull-ups ive ever done was like 3-4 tops and I started my workout with the assist machine and for a couple weeks ive been doing sets with only...

6/25/26 Today I got a new supplement in im excited to try I got me some methelyne blue.. Lets see how it goes and see if it makes any difference.. Total Rest: 6hrs Weigh in: 205.4lbs (fasted) Supplements: Meraki Methelyne Blue Omega 3 capsules centrum silver multi-vitamin Digestive enzymes...

Log for 6/24/26 Whats up guys.. sorry for the late update been getting slammed at my new job so ive been literally coming home showering, eating and going straight to bed.. Total Rest: 6.5 hrs Weigh in: 205.6lbs (fasted) Supplements: Omega 3 capsules centrum silver multi-vitamin Digestive...

Log for 6/23/26 Total rest: 7hrs Weigh in: 207.2lbs (fasted) Supplements: Omega 3 capsules centrum silver multi-vitamin Digestive enzymes Collagen Capsules Choline & Inositol capsules Moringa capsules Cycle: Dosing Schedule Mon/Wed/Fri Taken Today: Nothing taken Weekly: 600mg Ebiom...