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Log for 6/8/26 So today was pretty exciting.. I finally switched from the L.A Fitness where I used to live to the one right here next to where I live now and when I went to train there today I saw many new machines and equipment that my old gym didnt have. Im excited to try everything at my...

Log for 6/7/26 So I forgot to mention yesterday that when I woke up after training my shoulder and arms I woke up with horrible elbow pain on the inside of my elbow... The only exercise I did different that I dont usually do was close-grip bench press So I decided to do Legs today to give my...

6/6/26 Today was a rest day for me but I also took a walk in the morning fasted and another after my biggest meals of the day . Im going to try and make the morning walk a daily habit I walked a little bit more than a mile each time for a total of 40 min today.. Also I weighed in this morning...