Friday
Took a while to get the 'engine' going but sh*t got done.
Dumbbell Bench Press
to 50kg/110lbs @ x 9
Chest Supported Rows
to 190kg/418lbs x 6 clean r/p
Hammer Dumbbell Curls
to 70kg/154lbs x 8 (all other sets 12)
Thursday
At gym early. Sh*t still brutal. Still got done
Hatfield Squat - speed.
Program said (phase II) 4 x 3
w/up x 12, 110kg x 8, 230kg x 6, 340kg/748lbs x 2 x 3 and 1 x 6
Leg Press
200kg x 11, 400kg x 11, 600kg/1320lbs x 8
Nick Walker’s Tampa Pro momentum is the biggest storyline heading into the final qualification window. And the last of the top 5 guys to make his qualification. (Yes I expect him to win Tampa)
James throwing it out there
Tuesday
Slept better. Weather still dry (gonna be crazy storms when it breaks) but cooling slowly. Mostly recovered
Seated BB Press
Was NOT my usual bar. Longer = heavier
w/up x 12, 60kg x 8, 90kg x 8 and 122.5kg/269.5lbs x 4 (felt like 125kg)
Tricep Pressdowns
Usual pain after. SOB level
M/a...
Spent the last week and a half in and out of the hospital. Not fun. Dr hasn’t cleared me yet to train but I can’t keep sitting around. I'm going stir crazy. So alas, we push forward.
What was happening?
Fasted at 214.9lbs this morning with about 6 hours of sleep, woke up before my alarm and couldn't fall back asleep knowing I had to be up for the gym soon anyway. Ran through my normal pre gym routine and got in an early morning pull day. Energy and mood were both good and the pump was sick...
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