Jocha’s passing shook the global community, reminding everyone how deep the roots of bodybuilding run.
I'd prefer to see YOUR thoughts on this and not AIs. Example, apart from you posting it I've not seen it mention on any of the Evo forums. meanwhile 2 idiot LooksMaxers dying or being...
Wednesday
That elbow / forearm nerve pain started half way through pressing. Wearing the strap. Took painkiller after
Seated Press
to 122.5kg/269.5lbs x 6
Tricep Pressdowns
Got an assist into the starting position
to 19p/114kg/250.8lbs x 6 PB.
Dumbbell Wrist Curls - Flexors
to 42.5kg x 12
Don’t follow much for sports but soccer is something I grew up playing and watching so I still kind of follow. For sure when the World Cup comes around.
Most of the team on Evo are too lol
Tuesday
Arrived early. Session from hell. Done anyway
Hatfield Squats
w/ups to a mis-load 460kg/1000+lbs. Realized after un-racking. Racked it and took 40kg off. One saving grace was less shaking un-racking than when I PB'd this before. Backed off to 420kg/924lbs x 1. Then 370kg/814lbs x 4 x 4...
Sunday
Only the lord rests on the 7th day. I don't. Resting tomorrow ready for a heavy/max squat day Tuesday
Dumbbell Bench Press
to 47.5kg x 12
Chest Supported Rows
to 190kg/418lbs x 5 r/p (much better form than last time)
Hammer Dumbbell Curls
to 65kg/143lbs x 12 (had planned on 55kg but...
Saturday
Speed squat day. Took my time between sets but was FAST doing the set. Leg Press felt strong. Still no wraps on LP. Wore a forearm strap (from Spud Inc) for that nagging pain (ok all day yesterday but nagging a bit over night). Helped loadsAlso I'm officially old as my first (of 3)...
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