Thursday
New PC decided to not do it's thing. Gonna be fun fixing that. Thankfully the old one still lives. Right elbow hates me (took a painkiller just now)
Seated Press
to 122.5kg x 5
Tricep Pressdown
to 19p x 5 (and now I was in pain)
Dumbbell Wrist Curls
C**ked up starting with flexors but...
Wednesday
Absolutely brutal session. Felt like I wasn't gonna make it through. Had to think 1 step at a ti
Hatfield Squats
w/up, 110kg x 8, 230kg x 8, 300kg/660lbs x 1 (belts only), 415kg/913lbs x 1 Now I start questioning life choices. Needed to focus on 'if I can stand up/unrack it I can squat...
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