Monday
Late one as I'm doing a late / night shot again for a buddy. So start late, rest loads and lie in tomorrow too
Dumbbell Bench Press
15kg x 20, 25kg x 12, 35kg x 12, 47.5kg x 8
Chest Supported Rows
to 190kg x 6. Reps could have been better
Dumbbell Curls
to 37.5kg x 12
(Ran out of Equipoise more on the way Im also going to add proviron to the mix and when I run out of Tren im going to discontinue ..)
I always, bar one time, have on hand the whole cycle
Sunday
Started much latter, for me, than usual. Like after 10am. Much cooler today. Down 10-15 degrees f
Hatfield Squats - Speed
Fast? The bar came off on the 1st warm up set ha ha. And on the top sets I took my power-lifting time (lol) between sets but moved quickly enough to have the bar...
Friday
Another sweat box of a day. Cools down soon
Seated BB Press
to 122.5kg/269.5lbs x
Tricep Pressdowns
19p/114kg/251lbs (no spot) x 4
Dumbbell Wrist Curls - Flexor
to 45kg/99lbs x L12/15R
Right eblow tweaking
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