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Close Grip Pulldowns - 3x10 1pps + 30 lbs ps. Good stuff

Narrow Pulldown: 10,10,10,8 Chest Supported Row: 12,10,8,8 My kinda back workout

Great stuff

Juju does do too much lol

Well done on the PR

Sadly got some news that my grandma isn’t doing too good, so I might have to fly out soon. If that happens, I’ll probably be MIA for a few days, just waiting for a call from my parents but just going to handle when we get to it. Damn!!

Well done Quinton

It was a all you can eat Brazilian restaurant and they would come by your table and offer you 7 kinds of different cuts of meat it was incredible!! I'd have eaten 20oz easy

Monday 3rd day in a row training and my right shoulder and elbow ached all through training. 80f Hatfield Squat 110kg x 8, 200kg x 8 and 280kg/616lbs x 3 x 6 as fast as possible. Belts no wraps Leg Press Seat one stop up (H3) 200kg x 8, 400kg x 8 and 500kg/1100lbs x 8

Bonac is the new Dexter - always in shape

Can you make that happen?

On the knee resistance bands work - inner and outer etc

Sunday Slightly co**ed up due to not looking at notes Seated Press To 120kg/264lbs x 6 Rear Delt Should have dropped these for 12 weeks To stack x 8 Reverse Dumbbell Wrist Curls to 30kg/66lbs x 10 + x 40 BS work Tricep Pressdowns to 18p x 8

Rear Delt flys Set#1 130lbs x 14 Set#2 135lbs x 10 Set#3 135lbs x 8 Set#4 135lbs x 7 Good stuff

Always hated nights

Saturday Program to Hatfield Squat 500kg/1100lbs day 1. Squat focused day. Day 1 of weeks 1-4 (of a 3 part/12 week program) Hatfield Squats Bar x 12, 110kg x 8, 230kg x 8 then the programmed (target over 4 weeks is 4 x 4 x 345kg). 345kg/759lbs x 4, 4 and 8. So better than or the same as 345kg x...

Bit too much volume overall. And what weight?

Pumps were so damn real today I had to stop. Been there lol

Nice

Grab this sale by Omega