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Respect bro, that’s a lot to juggle and you’re still staying on plan. Those last few weeks are where everything comes together. You got this brother!! Sent from my iPhone using Tapatalk

Fasted weight came in at 230.4 this morning. That is right around the upper range of where I want to be right now. I think 235 is probably the absolute ceiling for this push, but realistically sitting around 230 while tightening things up is going to set me up really well for the next cut going...

Haven’t ran npp but will for sure give a go at some point this year, extra joint benefits sound good. Shoot I think wraps, sleeves, and belts are a must! Personally run knee/elbow sleeves on everything except my warmup set on first exercise. Had a couple injuries in the past year, nothing big...

That’s a serious pump bro, lookin thick!! Vascularity showing through too! 💪

Legs are definitely showing the work man! That NPP is probably helping joints a ton. You feeling a difference there?

Fasted weight came in at 229.9 this morning, down a little bit from yesterday which is good to see after that spike. Looks like things are starting to normalize again. Sleep was not great at about 5 hours and today I actually experienced GH side effects for the first time. Woke up with numb...

Thank you brother! Couple more weeks of this and then want to lean out a bit for the summer. Sent from my iPhone using Tapatalk

Thanks bro! Sent from my iPhone using Tapatalk

Fasted weight came in at 231.1 this morning, which is definitely a big jump, but it lines up with finally being able to eat normally again while not going to the bathroom regularly over the past few days. Today I was able to go a few times and things feel like they are starting to normalize, so...

Fasted weight came in at 226.6 this morning, a bit of a bounce back after being sick which is expected. Between rehydrating, getting real food back in, and the body normalizing again, that jump makes sense. Not concerned at all and actually a good sign things are moving in the right direction...

Thanks bro! A lot better, was able to hit the gym at 5am. Didn’t go as hard as I usually do but felt great. Sent from my iPhone using Tapatalk

Fasted weight came in at 225.5 this morning, dropping down from yesterday which makes sense as things are starting to normalize after being sick. Today feels like the final day of recovery from the food poisoning. I did not track macros closely, but I was able to get in solid meals again which...

Thanks bro feeling so much better today! Think I’m ready for the gym tomorrow. Sent from my iPhone using Tapatalk

I’m not one to miss logs or stack multiple rest days like this, so this one is a bit frustrating for me. I take a lot of pride in staying consistent both in training and updates, but this past couple days just got out of my control. Sometimes the body forces you to slow down whether you like it...

Yeah one of the few that does what it’s supposed to do.

Fasted weight was not recorded again this morning since we are still out traveling. Sleep was just ok at around 5 hours. Early wake up to hit the hotel gym before getting the day started. Today is normally not a heavy training day for me, but with the trip I made it work and got a solid chest...

Total cheat code! Helped a lot with my elbow previously and it’s helping with my knee now. After doing legs twice per week it started to bug me, not during workouts, but post workout and especially in the mornings when I first start to move it. Only time it has bugged me during this trip is the...

Fasted weight was not recorded this morning since we rushed out of the house to get on the road early. Sleep was just alright at about 5 hours total with around 4 of those on CPAP. Not ideal, but we had a long drive ahead of us so it was one of those get up and go mornings. Today is normally one...

Fasted weight came in at 226.4 this morning which is definitely a noticeable jump from yesterday. Thinking about it more, it actually lines up pretty well with the date night with my wife, higher fats and carbs, plus getting back into full training and better sleep. Sleep was just ok at almost 7...