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Fasted weight came in at 218.3 this morning. Sleep definitely could have been better though, ended up with a little over 6 hours and honestly it was mostly my own fault this time. Forgot to set the AC lower before bed so I woke up hot during the night, then I also forgot to close the curtains...

Fasted weight came in at 218.7 this morning, pretty much holding steady the past couple days which I’m completely fine with. Sleep was good overall at a little over 6 hours. Definitely could have gotten more, but I stayed up late talking with my wife while she was at the hospital with our...

Let me know how it goes for you, being up since 2am sounds miserable. Sent from my iPhone using Tapatalk

Shorter log entry today. Sleep was solid again with a couple wakeups, but I knocked right back out each time. Honestly starting to think the TRENsomnia supplement is really helping. No workout today since I still don’t have anyone to help watch my little one. Ended up being a long day though...

Well last night it seems to have helped again, so that might be a sign to test it out lol. According to my watch from 1036pm to 646am I got 7hr 35min of actual sleep. Got up a couple times but always knock right back out. I just re-ordered this DSIP/GABA/Melatonin nasal spray blend that has...

Fasted weight came in at 217.5 this morning and body composition is progressing really nicely right now. Almost at the 4 week mark on the new protocol and the visual changes are definitely becoming noticeable. Sleep was solid again, around 7 hours total with 5+ using the CPAP. Woke up twice...

Another beautiful USP TD! [emoji1434] Sent from my iPhone using Tapatalk

I actually started using TRENsomnia by Pro Muscle Labs and it’s helped with sleep. Don’t have the privilege of getting naps in during the day, unless I’m sick lol Sent from my iPhone using Tapatalk

Fasted weight came in at 217.9 this morning and things are definitely moving down at a pretty steady rate. Sleep was great too, probably the best I’ve had in a while. Only woke up maybe once during the night and ended up getting around 7.5 solid hours. Definitely felt like I needed that recovery...

Fasted weight came in at 219 flat this morning and I definitely think the tren combined with the rest of the stack plus tighter macros is really starting to show now. Sleep was not the greatest though. Woke up at least three times during the night and then my little one climbed into bed and she...

Will do brother, thanks! Sent from my iPhone using Tapatalk

Fasted weight came in at 221.3 this morning. Sleep was pretty rough though. Unfortunately my daughter’s health took a turn for the worse and we ended up taking her to the ER last night. They decided to admit her for more testing and observation. Right now we were told it will be at least a few...

Fasted weight came in at 221.3 this morning, nice little drop and definitely feeling better overall compared to yesterday. Sleep was great too, got a little over 8 hours with maybe only one trip to the bathroom and a couple wakeups from sweating. Between the naps yesterday and all the sleep last...

I’d be struggling cutting caffeine and training at the same time [emoji23] but honestly I’m probably a prime candidate for that too. Could be a smart move letting everything reset. Will follow to see how it goes then consider it myself haha. You got this brother!! [emoji1434] Sent from my...

Fasted weight came in at 223.8 this morning, but I definitely did not feel great. Felt bloated and full of gas which carried over from the night before. Sleep was pretty bad because of it too, lots of burping and just overall discomfort that kept me from getting quality rest. Still got myself...

Fasted weight came in at 224 flat this morning, a slight bump but still right in that consistent range I’ve been holding. Sleep was ok at around 6 hours with CPAP most of the night. Definitely didn’t want to get up when the alarm hit, but that’s just not me unless it’s absolutely needed. Glad I...

Yeah gotta try anything cause getting up middle of the night interrupting my sleep is starting to really suck! Sent from my iPhone using Tapatalk

Fasted weight came in at 222.9 this morning, basically holding steady from yesterday which I’m completely fine with. Sleep was alright at a little over 6 hours, but I’ve definitely been waking up too much the past few nights to go to the bathroom. I’m honestly considering cutting fluids off...

[emoji1787][emoji1787][emoji1787] it wasn’t too bad but yeah, CrossFit ain’t it lol Sent from my iPhone using Tapatalk

Fasted weight came in at 222.4 this morning, another small drop and things are continuing to trend really well right now. Sleep was good overall even with a couple wakeups and some light night sweats. Definitely noticing a little more heat at night lately but nothing too crazy yet. Still managed...