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Good chill day overall today. Fasted at 216.8lbs with a solid 7.5 hours of sleep. Long day at church between serving on security and attending service, made for a full one. Came home dealing with a migraine though and ended up taking some meds that knocked me out for a couple hours. Still...

Oh yeah the sleep and recovery have been needed for sure. Sent from my iPhone using Tapatalk

Real chill rest day today. Fasted at 217lbs with sleep about 7.5 hours. Got a fresh cut, had lunch and a swim over at the neighbor's, then spent the rest of the day on the PC and playing some video games. Pretty low key all around. Later on I started thinking about hitting the gym tomorrow, but...

Now I have to keep telling myself that lol. It’s so hard to actually focus on recovery. Sent from my iPhone using Tapatalk

Well today didn't go as planned. Fasted weight came in a bit high at 216.8lbs which was surprising. Sleep was great though, almost 8 hours. The shoulder day is what got thrown off, wife was running around with one of the girls or the other so I couldn't even leave the house today. Not what I...

Solid Thursday, no weigh in but got some good sleep, almost 7 hours, with an early wake up to hit upper body minus shoulders since I'm saving those for tomorrow. Great energy, solid pump, and mood was pretty good throughout the session too. Also snapped the obligatory bathroom progress pic...

Yessir! Bonus better be good this year too lol Sent from my iPhone using Tapatalk

Crazy day today. Fasted at 215.8lbs with sleep almost 7 hours. Woke up easily for a very early leg day, no fighting the alarm this morning. Great energy the whole session, pump had my quads hurting by the end, and the mood was solid throughout. That workout left me ready for the day, which was...

Perfect! Love seeing the consistency in USP products! Sent from my iPhone using Tapatalk

Fasted at 215.5lbs with 7.5 hours of sleep. Today had a change of plans though. Instead of the early wake up for leg day I ended up sleeping in. The wife had other plans last night so we stayed up pretty late, and at that point I figured I'd rather get good sleep than drag myself through a rough...

Gorgeous! Time to put in a new order [emoji1434] Sent from my iPhone using Tapatalk

Great day today, fasted at 215.7lbs with sleep almost 8 hours. Opted for a morning lift that wasn't super crazy early so the strength was noticeably there more than it usually is on my 5am sessions. Good pull day with great energy that carried through the whole day, good mood and a sick pump...

One those off nights but I have been staying at 7 or above a lot more consistently and I feel likes it’s showing in my progress. Sent from my iPhone using Tapatalk

Forgot to log yesterday but it was a rest day, pretty boring one honestly. Biggest thing on the agenda was a Sam's Club run to grab groceries for the week. Today was a different story though. Fasted at 215.9lbs with sleep on the lower side at 6 hours, but still had a great early morning push...

Lucky!!! Haha. There’s a few of these projects throughout the year. For the most part they’re good about us having a good work life balance. Sent from my iPhone using Tapatalk

No weigh in today but sleep was almost 8 hours. Got a pull day in this morning, not super early but a solid session after missing a few days thanks to work. Really good workout too, high energy and drive, strong pump, great mood all around, felt good to be back at it. Was planning to take today...

No fasted weight today but sleep was almost 7 hours. Got an early morning push day in with a full scoop of preworkout to kick the morning off right, and it paid off, great energy, mood, and pump the whole session. Energy stuck around for the rest of the day too, which was clutch since it was the...

Fasted at 215.6lbs with a little over 7 hours of sleep. Another crazy day at work so no chance to hit the gym again today. Dead exhausted at this point, but the good news is I think the hard part of this project is finally behind me and I can get back to normal day to day work soon. Planning an...

Crazy day today, no weigh in but sleep was a good 7 hours. Problem is the moment I woke up I was already working, no easing into it at all. Ended up blending some nootropics to get through the day, ran noopept, fladrafinil, and phenylpiracetam together. That combo plus the regular stack and...

Oh yeah most definitely! I’ve gotten to the point that it’s easier to wake up after shit sleep to hit the gym but horrible at waking up if it’s for work haha. Sent from my iPhone using Tapatalk