Tren is the goat but needs to be respected. I would not exceed 400 mg a week. You usually can get away with 200 or 300 mg and run some T-Bol with it. I think that stacks well.
Anavar for men should be run at 30-50 mg a day. I don't see the point in running it any less. It is a very mild steroid so make sure you also use n2guard with it.
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