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Guys I hate to say this but I'm out. I've got to much going on right now. Other life issues have to take priority. Too many hospital and Dr visits plus home care. My workouts and posting have to halt. I can't worry about them. My wife and her health care have to be ahead of everything. If I can...

Away for a while. Hotel workouts. 20 min elliptical. Cable flys. Curls. Hammer curls. Tricep. Sit-up. Russian twists. 6km walk.

I agree! I love it. Great snack or side pretty well with any meal.

Thank you. Great thing is it tasted as good as it looked! Yesterday was a full hospital day with my wife. Makes for long days and we are totally wiped at end. Feeling good now though. These last 6 weeks of watching what I eat and the regular workouts has felt good. Nice to feel stronger and...

July16. Bike. 60 mins. Cable press. 4x15. 90lbs. Cable triceps pull downs. 4x15. 50lbs. Alternating Bicep curls. 4x16. Right 38lbs. Left 29lbs. Cable wood chop. 4x15. 45lbs. Bentover Tricep extension. 4x15. 30lbs Snatches. 4x10. Right 50lbs. Left. 19lbs. Diet. Breakfast -...

July14. Indoor cycle. 60 mins. 6 round Tabata Lying straight leg raise. Plank. X4 Left plank. Right plank. X4 Romanian deadlift. 50lbs dumbbells x8 Dead bug. X8 Dumbbell side bend. 50lbs each side. X8 Weighted wall squat. 30lbs. X8 Diet. Breakfast. 3 eggs. 1 kiwi. Lunch. 1 1/2 cups...

July12. Cable workout. Cable press. 4x25. 90lbs. Cable cross. 4x15. 45lbs each side. Cable curls. 4x15. 45lbs. R. 35 L Cable bent over pullover. 4x15 70lbs Cable overhead tri ext. 4x15 70bs. Cable wood chop. 4x15 each side 45lbs Today's diet bit skewed cause we went to a Detroit...

Thank you. Treatments are tough on her but she manages. Lots of rest afterwards but I need to be attentive to her. She sometimes needs a bit of help. She was quite a bit better today.

Dressing was a homemade shallot, olive oil garlic dressing that was whipped after it was all cooked down.

Today was hospital and treatment day for wife. No workouts. No diet updates. Long day.

July10. -Stationary bike. 1 hr ride. -Alternating curls. 4x 20. Left. 29lbs. Right. 38lbs. -Cable press. 4x 15. 90lbs. -Bentover cable pullovers. 4x20. 90lbs -Cable woods chop. 4x15 each side 45lbs Diet. Breakfast. Oatmeal. Blueberries. Protein. Lunch. Shake. Protein. Almond milk...

Ya I actually would have. Have quite a few of them but they aren't ready yet. So I actually added another hard boiled egg and hand full of almonds.

July 8. Cardio day. Walk. 4.5kms. Stationary cycle. 65 mins. And such a nice day l went for an actual bike ride afterwards. Another 10kms. Diet. Breakfast. Oatmeal. Protein. Blueberries. Shake. Almond milk. Protein. Lemon. Ginger. Blueberry. Banana. Snack. Tamarind almonds. 2 hard...

Thanks. As for the pics, not sure. Maybe it's because I took a photography course back in University and it was one of my best marks. Lol.

July 7. Walk. 4.14km 6 round Tabata. Rounds: 1. Left leg lunge, right leg lunge. Wall squat x2 2. Romanian deadlift. 8x 145lbs 3. Hip thrusts. 8 x 50lbs 4. Calf raises. 8 x 50lb dumbbells 5. Leg extensions. 8 x 50lbs. 6. Jumping lunges. Plank w glute squeeze. Mountain climbers. Sumo squat...

July 6. Walk. 4.7km Dumbbell side bend. 4x25 each side w/50lb Lying straight leg raise. 4x15 Plank. 60 sec x 4 Cable wood chop. 10xeach side x4. 70lbs. Alternating curls. R. 38lbs. L. 29lbs. 2x26. 2x18. Stationary bike. 67 min. Diet. 2265 calories Breakfast. Oatmeal. Strawberries...

Yes it was 100% a cheat meal but it was a family gathering so I'm not going to be all that picky at someone else's place. But damn it was good! Lol.

July 5. 1mile run. 9:12. 6 Round Tabata Squat into left lunge 1-4, squat into right lunge 5-8 Left leg V-up claps, right leg V-up claps. Alternating. Curls 29lbs dumbbells, tricep kickbacks 30lbs. Alternating. Cable press 90lbs. Lateral cable pull downs 70lbs. Alternating. Hip thrusts...

Sorry guys. Was out of commission last couple of days. Just a bit of a cold. Felt like crap. Normal day for us here in Canada but it's pretty watching the fireworks across Lake St.Clair in Michigan.

Wow. 5 mins is fast. Good for you. I think my best 1 mile time was around 7. I usually ran farther, 10k, and half marathons, so slower pace. Think there is a reason military makes you run so much. I find if I push it, especially at the last quarter mile where I know I'm gonna have to bend over...