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  1. BlackSheep00

    Approved The Grind - Sculpting Strength and Physique Journal sponsored by US-pharmacies

    7/31 Weight - 204 BP - 123/70 Fasted BG - 88 Training 20 Min Peloton Bike Zone 2 Cardio Weighted Cable Crunches 2x25 60lbs. Leg Ext. x50 2p Face Pulls x30 Hyperextensions x25 Deadlifts - 3x6 345 Barbell Rows - 3x8 205 DB Rows 2x12 65 Underhand Lat Pulldowns ( Bicep Focused ) - 3x12 1 pps...
  2. BlackSheep00

    Approved The Grind - Sculpting Strength and Physique Journal sponsored by US-pharmacies

    7/30 Weight - 204.6 BP - 120/70 Fasted BG - 88 Training 20 Min Peloton Bike Zone 2 Cardio Weighted Cable Crunches 2x25 70lbs. Leg Ext. x50 2p Face Pulls x30 60lbs. Hyperextensions x25 Seated Barbell OHP - 4x5, 1x6 175lbs. DB Shoulder Press - 3x12 50lbs. Upright Rows - 3x15 70 lbs...
  3. BlackSheep00

    Approved The Grind - Sculpting Strength and Physique Journal sponsored by US-pharmacies

    7/28 Weight - 205.2 BP - 118/68 Fasted BG - 88 Training 20 Min Peloton Bike Zone 2 Cardio Weighted Cable Crunches 2x25 70lbs. Leg Ext. x50 2p Face Pulls x30 60lbs. Hyperextensions x25 Squats - 4x6 245 Single Leg DB RDLs - 3x10 55lbs Reverse Hyperextensions - 4x12 BW Leg Ext. - 4x AMRAP 3p...
  4. BlackSheep00

    Approved The Grind - Sculpting Strength and Physique Journal sponsored by US-pharmacies

    7/27 Weight - 204.6 BP - 118/72 Fasted BG - 86 Training 20 Min Peloton Bike Zone 2 Cardio Weighted Cable Crunches 2x25 70lbs. Leg Ext. x50 2p Face Pulls x30 60lbs. Hyperextensions x25 Incline Barbell Press - 4x5 225 , 1x8 225 Flat DB Chest Press - 3x10 80 DB Chest Flies - 4x10 35 Tricep...
  5. BlackSheep00

    Approved The Grind - Sculpting Strength and Physique Journal sponsored by US-pharmacies

    7/24 Weight - 206.6 BP - 118/65 Fasted BG - 89 Training 20 Min Peloton Bike Zone 2 Cardio Weighted Cable Crunches 2x25 70lbs. Leg Ext. x50 2p Face Pulls x30 45lbs Hyperextensions x25 Deadlifts - 3x6 335 Barbell Rows - 3x10 185 Barbell Shrugs - 3x10 225 Close Grip Lat Pulldowns - 3x10 1 pps...
  6. BlackSheep00

    Approved The Grind - Sculpting Strength and Physique Journal sponsored by US-pharmacies

    7/23 Weight - 207.2 BP - 122/70 Fasted BG - 92 Training 20 Min Peloton Bike Zone 2 Cardio Weighted Cable Crunches 2x25 65lbs. Leg Ext. x50 2p Face Pulls x30 Hyperextensions x25 Seated Barbell OHP - 5x5 175lbs. DB Shoulder Press - 3x12 40lbs. Upright Rows - 3x15 50 lbs. Lateral Raises -...
  7. BlackSheep00

    Approved The Grind - Sculpting Strength and Physique Journal sponsored by US-pharmacies

    7/22 Weight - 207 BP - 120/68 Fasted BG - 90 Training 20 Min Peloton Bike Zone 2 Cardio Weighted Cable Crunches 2x25 60lbs. Leg Ext. x50 2p Face Pulls x30 Hyperextensions x25 Squats - 4x6 235 RDLs - 4x8 200 Reverse Hyperextensions - 4x12 BW Leg Ext. - 4x AMRAP 3p Nutrition Totals - 2052...
  8. BlackSheep00

    Approved The Grind - Sculpting Strength and Physique Journal sponsored by US-pharmacies

    7/20 Weight - 208 BP - 118/68 Fasted BG - 92 Training 20 Min Peloton Bike Zone 2 Cardio Weighted Cable Crunches 2x25 70lbs. Leg Ext. x50 2p Face Pulls x30 60lbs. Incline Barbell Press - 5x5 225 Flat DB Chest Press - 3x10 80 DB Chest Flies - 4x10 35 Tricep Pushdowns - 3x15 25lbs ps. Band...
  9. BlackSheep00

    Approved The Grind - Sculpting Strength and Physique Journal sponsored by US-pharmacies

    7/16 Weight - 208.9 BP - 122/70 Fasted BG - 94 Training 20 Min Peloton Bike Zone 2 Cardio Weighted Cable Crunches 2x25 60lbs. Leg Ext. x50 2p Face Pulls x30 Hyperextensions x25 Deadlifts - 3x6 315 Barbell Rows - 2x12 185 Barbell Shrugs - 2x15 225 Close Grip Lat Pulldowns - 3x10 1 pps +...
  10. BlackSheep00

    Approved The Grind - Sculpting Strength and Physique Journal sponsored by US-pharmacies

    7/14 Weight - 209 BP - 122/70 Fasted BG - 94 Training 20 Min Peloton Bike Zone 2 Cardio Weighted Cable Crunches 2x25 60lbs. Leg Ext. x50 2p Face Pulls x30 Hyperextensions x25 Squats - 4x6 225 RDLs - 4x8 200 Reverse Hyperextensions - 4x12 BW Leg Ext. - 4x AMRAP 3p Nutrition Totals - 2052...
  11. BlackSheep00

    Approved The Grind - Sculpting Strength and Physique Journal sponsored by US-pharmacies

    Trying to figure that out. All blood work and tests they gave me came back with nothing wrong, WBC was through the roof when I got admitted, they are leaning towards an auto immune disease possibly lupus.
  12. BlackSheep00

    Approved The Grind - Sculpting Strength and Physique Journal sponsored by US-pharmacies

    Spent the last week and a half in and out of the hospital. Not fun. Dr hasn’t cleared me yet to train but I can’t keep sitting around. I'm going stir crazy. So alas, we push forward. The goal for the next few weeks is simple. Drop a few lbs, tighten up and start building up work capacity again...
  13. BlackSheep00

    Approved The Grind - Sculpting Strength and Physique Journal sponsored by US-pharmacies

    7/2 Weight - 210 BP - 118/70 - 68 Fasted BG Training 20 Min Peloton Bike Zone 2 Cardio Weighted Cable Crunches 2x25 60lbs. Leg Ext. x50 2p Face Pulls x30 Hyperextensions x25 Deadlifts - 4x10 280, 1x AMRAP Weighted Hyperextensions - 3x8 135 Close Grip Pulldowns - 4x10 1pps + 25 lbs ps. DB...
  14. BlackSheep00

    Approved The Grind - Sculpting Strength and Physique Journal sponsored by US-pharmacies

    6/30 Weight - 210.4 BP - 122/70 - 65 Fasted BG - Training 20 Min Peloton Bike Zone 2 Cardio Weighted Cable Crunches 2x25 60lbs. Leg Ext. x50 2p Face Pulls x30 Hyperextensions x25 Squats 4x10 200, 1x AMRAP (15) RDLs 3x8 135 Leg Curls - 3x10 2p Leg Ext. - 3x10 2p Nutrition Totals - 2289...
  15. BlackSheep00

    Approved The Grind - Sculpting Strength and Physique Journal sponsored by US-pharmacies

    6/29 Weight - 210.8 BP - 122/70 – 68 Fasted BG - 86 Training 20 Min Peloton Bike Zone 2 Cardio Weighted Cable Crunches 2x25 60lbs. Leg Ext. x50 2p Face Pulls x30 Hyperextensions x25 Bench Press - 4x10 165, 1x AMRAP Close Grip Bench - 185 3x8 DB Rolling Tricep Ext. 3x20,20,16 20 lbs. DB...
  16. BlackSheep00

    Approved The Grind - Sculpting Strength and Physique Journal sponsored by US-pharmacies

    6/25 Weight- 211 BP - 120/66 - 68 Fasted BG - 88 Training 20 Min Peloton Bike Zone 2 Cardio Weighted Cable Crunches 2x25 60lbs. Leg Ext. x50 2p Face Pulls x30 Hyperextensions x25 Squats - 3x5 275 RDLs - 4x10 225 Leg Ext. - 3x20 2p Leg Curl - 3x20 2p Nutrition Totals - 2920 Cals...
  17. BlackSheep00

    Approved The Grind - Sculpting Strength and Physique Journal sponsored by US-pharmacies

    6/23 Weight- 211 BP - 122/68 - 66 Fasted BG - 85 Training 20 Min Peloton Bike Zone 2 Cardio Weighted Cable Crunches 2x25 60lbs. Leg Ext. x50 2p Face Pulls x30 Hyperextensions x25 Bench Press - 3x5 225, 1x AMRAP (8) DB Incline - 3x12 65lbs Band Pull Aparts - x30 DB Rolling Tricep Ext. -...
  18. BlackSheep00

    Approved The Grind - Sculpting Strength and Physique Journal sponsored by US-pharmacies

    6/22 Weight- 211 BP - 122/70 - 68 Fasted BG - 90 Training 20 Min Peloton Bike Zone 2 Cardio Weighted Cable Crunches 2x25 60lbs. Leg Ext. x50 2p Face Pulls x30 Hyperextensions x25 Deadlifts - 3x5 385 Weighted Hyper Extensions - 3x12 115 Barbell Rows - 4x8 235 Close Grip Pulldowns - 3x10 1pps...
  19. BlackSheep00

    Approved The Grind - Sculpting Strength and Physique Journal sponsored by US-pharmacies

    6/18 Weight- 210.8 BP - 118/70 - 68 Fasted BG - 90 Training 20 Min Peloton Bike Zone 2 Cardio Weighted Cable Crunches 2x25 60lbs. Leg Ext. x50 2p Face Pulls x30 Hyperextensions x25 Squats - 3x5 265, 1x AMRAP (9) RDLs - 3x10 225 Leg Ext. - 3x20 2p Leg Curl - 3x20 2p Nutrition Totals -...
  20. BlackSheep00

    Approved The Grind - Sculpting Strength and Physique Journal sponsored by US-pharmacies

    Might need to look into adding one to the home gym.
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