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I placed right behind Nyle at the Hurricane Pro, I think he got 8th, I was 9th. Good dude with a solid following...

What is your work out schedule?? What exercises are you doing to up your numbers via bench press?? You don't necessarily need a higher dosage you need a solid regimen. You also need complex carbs to give you more energy to push heavier weight. What protein are you taking, and do you train by...

Thursday Meal plan and workout. Meal Plan: Regimen: Compounds: Test P: 600mg (M-W-F) NPP: 600mg (M-W-F) HGH: 5iu's (5 days a wk) Anavar: 60 mgs (5 Days a wk) Supplements: Magnesium B12 Potassium Vitamin E Creatine Monohydrate Optimum Whey Protein Berberine Tudca Psyllium Husk Omega 3's **...

Wednesday is posterior day. (BACK DAY) Meal Plan: Regimen: Got a great sale here the next few days, as it started on the 24th and will expire on the 27th. Great compounds for getting ripped and very strong brought to you part by @US-pharmacies that's worldwide shipping, incredible customer...

Tuesday Chest Day!! Meal Plan: Regimen: Got a great sale here the next few days, as it started on the 24th and will expire on the 27th. Great compounds for getting ripped and very strong brought to you part by @US-pharmacies that's worldwide shipping, incredible customer service and...

Monday, Funday!!!... Hope everyone is doing well and ready to have a great week, in your personal and gym life. I hope you're all rested and your mental well-being is fabulous. As that is the most important area we have to focus on. So today I got QUADS!!! Need these things to grow a little...

Happy Saturday, hope you guys are having a great day today.!! Meal Plan: Regimen: Compounds: Test P: 600mg (M-W-F) NPP: 600mg (M-W-F) HGH: 5iu's (5 days a wk) Anavar: 60 mgs (5 Days a wk) Supplements: Magnesium B12 Potassium Vitamin E Creatine Monohydrate Optimum Whey Protein Berberine...

Thursday, Thursday, Thursday!!!! Today is chest shoulders, and arms touch up for me. Meal Plan: Regimen: Compounds: Test P: 400mg (M-W-F) NPP: 400mg (M-W-F) HGH: 5iu's (5 days a wk) Anavar: 50 mgs (5 Days a wk) Supplements: Magnesium B12 Potassium Vitamin E Creatine Monohydrate Optimum...

Wednesday is posterior day (BACK DAY!!!) I'm ready for some deadlifts. :-) Meal Plan: Regimen: Compounds: Test P: 400mg (M-W-F) NPP: 400mg (M-W-F) HGH: 5iu's (5 days a wk) Anavar: 50 mgs (5 Days a wk) Supplements: Magnesium B12 Potassium Vitamin E Creatine Monohydrate Optimum Whey...

Tuesday is Chest day!!! Which Im very happy with as Monday seems to be universal chest day for all gym members nation wide... Need to add more to the chest, as of now this is not good enough to be competitive. So Im focusing on improving that area and a few other areas. Feeling good, feeling...

Big DROP there!!

Monday is Quad dominant day!!! Meal Plan: Regimen: Compounds: Test P: 400mg (M-W-F) NPP: 400mg (M-W-F) HGH: 5iu's (5 days a wk) Anavar: 50 mgs (5 Days a wk) Supplements: Magnesium B12 Potassium Vitamin E Creatine Monohydrate Optimum Whey Protein Berberine Tudca Psyllium Husk Omega 3's...

That's ok, 205lbs looks phenomenal on you brother, keep going and try not to get injured.

hahahah!!!

Feeling a lot better, this is yesterday's workout that I did not get to post, so after tonight's session I will post tonight's workout. Sitting firm at 217lbs... Meal Plan: Regimen: Compounds: Test P: 400mg (M-W-F) NPP: 400mg (M-W-F) HGH: 5iu's (5 days a wk) Anavar: 50 mgs (5 Days a wk)...

Love to see his progress as he's working for it and passionate about getting better. He will be IFBB here soon, I know it.

Happy Easter Monday everyone, I'm headed to the VA in order to get evaluated to try to see what's going on with this pain in my chest, and also how the food seems to get stuck in the esophagus. I know the food is not literally getting stuck in my chest, it just feels that way. It's really...

I see that overall number is slowly going down... Stay healthy and disciplined as the motivation is not always going to be there. The discipline is what's allowing you to push and see those results my brother.

Good Friday, and a good workout it was!! Hitting legs for the 2nd time this week to really build on the quads, hammies calves and of course the quad and hammy sweeps. I'm liking where this is going but of course there is always room for improvement. I feel strong, endurance is there and I'm...

I apologize for occasionally posting in the wrong sub or wrong persons log... lol!! That's happened a few times this week. Today is thursday, I'm holding on to 217lbs pretty well and getting closer and closer to 220lbs. This will be the biggest I have ever been so far. Last year I was at 213lbs...