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  1. Mobster

    Approved Log Big training and Cycle Log with US-Pharmacies

    Yep. Hard - not complicated
  2. Mobster

    Napsgear Tom Platz Leg Workouts Would Ruin Most Lifters Today

    My own ruin me lol
  3. Mobster

    Approved Log Mobster - back on the grind log

    Monday Did I fatigue my lower back smashing out and clearing / bagging up the knackered (half done) damp and damaged former stage area (middle floor) over the weekend? Me and being bent over doesn't work well for the lower back. See squats Hatfield Squats to 410kg x F (wanted 4), dropped to...
  4. Mobster

    Napsgear Why So Many Bodybuilders Are Flying to Turkey for Hair Transplants

    Or shave it
  5. Mobster

    Approved Log Fat Loss Cycle Log with US-Pharmacies Team

    Oblique twist machine Set#1 115lbs x 25 ( each side) Set#2 115lbs x 25 Set#3 115lbs x 25 Set#4 115lbs x 25 Good for core strength but take care not to thicken the waist
  6. Mobster

    Approved Log Bodybuilding Cycle Log - with US-Pharmacies

    Sweeeet
  7. Mobster

    Approved Log Big training and Cycle Log with US-Pharmacies

    Plain and simple
  8. Mobster

    Approved Log Testosterone primobolan HGH Retatrutide cycle Log with US-pharmacies.to

    interrupted by bathroom trips Drink a little less
  9. Mobster

    Approved The Grind - Sculpting Strength and Physique Journal sponsored by US-pharmacies

    20 Min Peloton Bike Zone 2 Cardio Weighted Cable Crunches 2x25 60lbs. Leg Curls. x50 1p Face Pulls x30 Hyperextensions x25 Bench Press - 2x1 260, 3x4 225 Feet Up Bench Press - 3x5 215 Paused Deadlifts - 5x3 365 Barbell Row - 2x8 245 Close Grip Lat Pulldowns - 3x10 1pps + 25lb ps. Workout...
  10. Mobster

    Approved Log Big training and Cycle Log with US-Pharmacies

    Gotta wait until Derek stands next to Samson
  11. Mobster

    Approved Log Testosterone primobolan HGH Retatrutide cycle Log with US-pharmacies.to

    I have a men’s church event tomorrow morning and apparently it is a CrossFit workout followed by breakfast. We will see how that goes because I have never done CrossFit in my life and honestly probably would not if it was not for this event lol. And I never will lol
  12. Mobster

    Approved Log Bodybuilding Cycle Log - with US-Pharmacies

    At 5ius I'd wanna split it but no sides... so no problem
  13. Mobster

    Sponsor Naps Customer Gear Pics

    DP is a big name brand
  14. Mobster

    Napsgear Rafael Brandao Unlocks Elite Condition with Digestion Training and Precision Posing | #176 IFBBAMA

    Great on his own.... but in a top class line up... not so much
  15. Mobster

    Approved Log Fat Loss Cycle Log with US-Pharmacies Team

    Sweet potato for the win!
  16. Mobster

    Approved Log Mobster - back on the grind log

    Friday Solid workout. Close Grip Bench Press to 170kg x 1, x 2, 180kg/396lbs x 1, x F One Arm Cable Row 102.5kg/225.5lbs x 8 Pec Dec Stack / 125kg x 8 and stack +75kg x 8
  17. Mobster

    Approved Log Mobster - back on the grind log

    Friday Solid workout. Close Grip Bench Press to 170kg x 1, x 2, 180kg/396lbs x 1, x F One Arm Cable Row 102.5kg/225.5lbs x 8 Pec Dec Stack / 125kg x 8 and stack +75kg x 8
  18. Mobster

    Approved Log Mobster - back on the grind log

    Thursday Heavy Arm Day Hammer Dumbbell Curls to 90-kilos/198lbs x 10 reps (all sets 10) EZ Bar Skull Crushers to 82-kilos/180.2lbs x 8 (used wrist wraps) Standing BB Wrist Curls to 115-kilos / 231lbs x 6 (form could be better)
  19. Mobster

    Approved Log Big training and Cycle Log with US-Pharmacies

    Simple works
  20. Mobster

    Approved The Grind - Sculpting Strength and Physique Journal sponsored by US-pharmacies

    Just seeing this now. Very lucky
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