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Friday Just cos. Weightlifters brain... take bar. Weigh bar (huge faff cos it's too tall and touches the ceiling next to scale). So I strand on scale (at 140kg) and we add the bar... now we max the scale... so we guess it at 37kg. Ish. I then completely ignore all of that and think 20kg/44lbs...

GW is one of the best and so is PSL

Thursday We're on a roll so off to the gym we go Close Grip Bench Press to 172.5kg/379.5lbs x 5 x 1 s/s Iso Lever Low Row 40kg x 8, 80kg x 8, 140kg/308lbs x 6 Pec Dec 80% of the stack x 8, stack +35kg/160kg/352lbs (does NOT feel like that) Suns out, guns out. It's the rules

Be sure to look after your joints

Wesley looked crazy in pre show pics

I also had a nice conversation with my buddy tonight at the gym after who was explaining to me how shows work and the protocol he has competed alot so its njce he is willing to help teach me, he also brought up something i never thought about and completely overlooked. Good advice is gold

Wednesday Frequency is all over the place but normal service will be resumed shortly lol Seated Alternating Dumbbell Curls 5kg @ x 20, 12.5kg x 8, 17.5kg x 8, 22.5kg x 8 Tricep Pressdown Used the Primal cable Machine as the Lat Machine was in use to 72kg x 8 Standing BB Wrist Curl - Flexor Bar...

I'd rather go hungry than hit up McD's

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RAD sells very well cos it works for so many. Now at PSL at a great price

Andrew for sure has the Arnold look

Monday In lieu of Tuesday. Scaffolding went up but I wasn't need so of to the gym I go... hi ho hi ho lol Seated Press bar x 12, 60kg x 8, 90kg x 8 and 105kg/231lbs x 8 Rear Delt Machine Work 1/3 x 8, more than 2/3 x 8 and stack+gym-pin+2.5kg/127.5/280.5lbs x 6 Reverse Dumbbell Wrist Curls...

Gotta look after your health guys

It was solid session for off cycle lol

Sunday Again in lieu of a now (as in today) rescheduled roofer appointment. Scaffolding going up Monday and roofer now, due to raiun today, here Tuesday Man on fire. Not damn bad for just TRT (200mg Test E currently) Hatfield Squat 30kg bar x 12, 170kg x 8, 260kg x 8 and 330kg/726lbs x 8...

How's the body-fat? You neglected to include it

Mike needs to use a shrinking ray lol

Ain't that the truth!

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