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Yeah, I’ve had anxiety spike mid-cycle too, especially when I wasn’t sleeping right or my food was off. EQ always made it worse for me, even at moderate doses. Could be mental baseline stuff too. If it's getting heavy, https://mentalhealthhotline.org/helping-someone/depression/ has some good...

I've been using hhc water soluble before bed and it's been working pretty well for relaxing my body and quieting my mind without making me feel groggy the next day. I just mix it into a tea or even just water. Compared to some of the heavier stuff people mentioned, it feels smoother and doesn’t...