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Friday I trained Upper body with an emphasis on as much back as possible. The body weight is moving in the right direction already so I’m hoping this cut will progress nicely. I also got a gorgeous TD from the team at @US-pharmacies Weight: 209.6 2 sets incline 315 3 sets chest supported t bar...

Wednesday, I had a great leg day. The training hasn't changed too much yet, but I am expecting strength to diminish as the gear dosing goes down. I plan on shifting to a little bit more volume as opposed to heavy weights to compensate for the loss in strength. Thursday, I took a rest day, but...

Thank you brother. Im ready for the reveal

First two days of the cut have started. I am going aggressive with this cut since I am coming from a place of high food. The goal is to be about 180-185lb. I am also titrating my doses down and experimenting with mots-c for the first time. Weight: 212.4 Monday push 3 sets bench 315 3 sets...

checking in with Thursdays leg day. It’s my last training session of the week as I’m spending the weekend at the river with family. The last training session of this mass phase before I lean out to about 180-185. BW: 208.0 1 set pendulum squat 3 plates+ 25 per side 2 sets good mornings on the...

Thank you brother! I’m excited to start stripping off the fat for sure

Had to do a quick workout for my pull session this week. Just because it was quick doesn't mean it lacked intensity. Squeezing out as many gains as possible. I am so glad to start my cut as I am starting to dislike the amount of body fat on my physique. It is making me self-conscious about the...

Yesterday was the last push day of this current growth phase! It was one of my best ones yet as I achieved a PR I wanted badly. I hit 405 for 5 on bench press. The final days of the bulk are among us. BW: 207.2 2 sets bench 405x5, 365x9 3 sets cable flies 231x 10, 9, 8 4 sets cable tricep...