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9/15/26 Back day once again. Time to do some barbell rows and thicken up this back. I am feeling really big and strong so I went for a barbell row pr. I got 5 solid reps of 315. BW: 195.8 3 sets barbell row 315, 275, 275 3 sets lat pulldown 245 4 sets db preacher curl 35 4 sets rear delt flies...

9/14/26 The beginning of week 4 on primo and I am definitely feeling my levels start to saturate. I feel so incredibly strong, motivated, and healthy. Going to keep riding the gains out as long as I can before changing anything. Road to pro physique continues. BW: 193.4 2 sets Gym80 plate...

9/11/26 Second push day of the week. Just another day in the office nailing all the variables and working toward a big physique. BW: 199.8 3 sets cable flies 220 2 sets incline smith machine 315 3 sets overhead single arm tricep extension 110 3 sets Gym80 lateral delt raise 154 2 sets Gym80...

9/9/26 Leg day today. On my full leg day I put a little more effort into the quads as I will get hamstring work from my posterior day on Saturday. Just working as hard as possible to keep growing into a pro level physique. BW: 200 2 sets hammer strength pendulum squat 150 per side 3 sets...

9/8/26 first back session of the week. Focusing on building up some heavy bent over rows and thickening the lower lats through some lat pulldowns. The main goal for this workout is to build up to some 315Lb+ bent rows for solid reps. BW: 200.0 2 sets bent over row 270 3 sets lat pulldown 227...

9/7/26 Week 3 of the cycle starts today with a massive chest pump. Still focusing on adding thickness to the upper chest. I’m happy with the progress and feeling more and more filled out with each passing week. Weight: 201.2 2 sets Gym80 plate loaded incline 175 per side 3 sets cable flies...

9/5/2026 Today I trained posterior chain to focus on my hamstring and erectors. I am working on building up my erectors through Jefferson deadlifts with a deficit. I’ve never been super strong at deadlifts and I figured it was time to change that. I’m hoping it will give me some needed lower/mid...