Search results

11/2/2026 I am starting a new split to focus on the back routine. I wasn't liking the setup of the previous routine very much, so I am now doing Upper/Lower with the following split U/L/U/R/L/U. Today was Upper Body A, I think I will be making a minor change to this routine moving forward. BW...

10/20/26 Push day number 1 of the week. I am really trying to increase the thickness in the upper part of my chest and round off the delts during my push days. I feel as if my triceps are one of my stronger body parts, so I will continue to build on that. A few more months of growing and pushing...

12 weeks of winstrol would ruin my joints, and it's hard on the liver.

10/19/26 A few changes have been made to the program to continue bringing up the weaknesses. I am now hitting back 3x a week with 2 back focused sessions and 1 accessory day. I am also running more testosterone than ever with the plan to increase over 1000mg a week. BW: 197.8 3 sets single...

9/30/26 Leg day at a new gym means finding your way around new equipment. New settings, new load, new resistance patterns. It was fun experimenting and I look forward to progressing on these movements. Bw: 196 3 sets The Deadlift Machine RDLS 200lbs per side 2 sets booty builder reverse v...