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7/13/2026 started this week off with a chest day. Still moving things along as much as possible in this health phase. At least 2-3 more weeks and I’ll draw bloods again and see where our health markers are at. Bodyweight: 193.4 2 sets dumbbell bench (up 1 notch) 140s 3 sets cable flies 220 4...

7/8/2026 Leg day brothers. Leg day always starts in the mind. The decision not to be a lil bitch and the refusal to miss any set or any rep. I've always had a love/hate relationship with squatting, but they're necessary for a full set of quads. Gains have been made in the leg department, and...

7/7/2026 Pull day today. Back has been my biggest priority in this off-season, so I try to hit it with a little extra focus and intensity. I think we made some great progress so far, and the cut has been moving along. Nothing has changed so far in the plan and the weight is still moving, so we...

Thank you brother!

Sorry I have been a little mia the last week. I hope all my American brothers enjoyed their Fourth of July and were safe. We are still progressing on the cut and moving the fat along quite nicely. I decided to increase my Reta to 1mg per week. I also had a nice touchdown to welcome in America’s...

Thank you brother!!

6/29/2026 Started off the week with push session A. The start of week 5 of the cut. Things are still moving well, I am expecting to cut all the way down to at least 180, maybe even a little further. Diet is going strong, sticking to a cardio routine, and the training is going well. I’ve been on...

Checking in with Friday’s full upper body training. I seem to have tweaked my adductor a little bit on my Wednesday leg day so there was no training Saturday. Just some light cardio to keep blood flow in the area. 6/26 Bodyweight: 199.6 6/27 Bodyweight: 198.4 Upper body: 2 sets smith incline...

Checking in with Wednesdays leg day. I am feeling much healthier off cycle and like my workload has improved despite being not as strong. I had a refeed Tuesday as I was losing weight a bit quickly so my Wednesday weight was up a little. 6/24 weight: 202.4 6/25 weight: 197.6 3 sets seated leg...