I've noticed that my elbows and knees have been hurting me ever since I've increase my workouts to 6 times a week versus only four times a week
I think my body just has to adjust. In the meantime should I be using a supplement to help with my joints?
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.