bulk

Evolutionary.org 638 - Interview with EVO Aussie VIP "MarshMonsta" - the bulk! https://www.evolutionary.org/evolutionary-org-638-interview-with-evo-aussie-vip-marshmonsta-the-bulk/ https://podcasts.apple.com/us/podcast/evolutionary-org-638-interview-with-evo-aussie-vip/id1798623410?i=1000737356093

looking forward to doing some bulking after cutting for a year. I’m going to be increasing my carb intake, to 400 g per day and doing protein at 250. my thoughts are 600mgs deca and 800mgs of test for 14 weeks. I’m 38 years old and 188lbs. And 12% body fat. Do you think those dosages are too...

using deca to bulk up has been a goal of mine for the past year. But been super busy to dedicate the time into the gym. Now I am ready to go all in and train 5x a week, eat atleast 4000 cals a day and train heavy. I’m 26 years old and 5’10’’ and 80kg. My goal is to get to 95kg. Would 500mgs a...

As per my main log the plan has now switched. From another sponsors supported 'cut to a 4 week power bulk. Any (of the little) volume training will be minimized and I'll aim during and after the bulk to get my gym numbers as high as possible. I'll be using Euro Pharmacies Sustanon and Deca...