creatine

I'm looking to use creatine for bulking purposes. I was thinking of running it at 1 g per day but a friend I was talking to at the gym said that's way too low. I'd get more money's worth by increasing the dosage. Do you have any recommendations on proper dosing? I'm 150 lbs. and I would like to...

I'm currently training four times a week and I am doing a modified 4-day split which is pretty much a 3-day split with a fourth day added for maintenance I would like something not only that will help me with my lifts but also with my recovery my friend recommended I take creatine but I don't...

What is your opinion about flavored supplements? Flavored creatine Flavored whey protein Flavored amino acids Are these a good idea or no good?