Approved Cycle and Prep Log - team US-Pharmacies.net
- Thread starter Neuro
- Start date
3/9 Monday
Gear (daily)
125 Test E (USP)
100 Primo (USP) 5 days a week
60 mcg Clen
100 Mast P (USP)
Peps:
1mg Oral BPC (split am/pm) - daily
1mg oral KPV (split am/pm) - daily
4mg TB500 sub q - weekly
8iu GH
4 mg reta weekly
100mg glutathione inj daily
600mg L-carn inj daily
3 Mg MOTS-C daily
1MG SLupp Inj Daily
2 mg Slupp Oral Daily
Meds:
Nebivol
Telmisartan
Zetia
100 T4/25 T3
Sups:
Taurine
Astragalus
Omegas
Ubiquinol
Tumeric
Vitamin C
Vitamin E
Betaine HCL
Niacin
PepZin GI
Sodium Butyrate
NAC
Zinc
L-Lysine
Folic Acid
D3/K2
Nattokinase/Serrapeptase
Monday: Upper (push focus)
Training:
Incline machine press: 4X 10-12, 1 Drop
Pec Dec: 135x15,145x15, 150x12
Close Grip Smith Machine Bench: 185x12,205x10, 205x10, 135x to failure
SA Cable Tricep Extension: L-15,15,12,12,10 R-12,12,10,10
OH cable Tricep: 4x12-15, 1 RP
Low Row Machine SA: 80x15,90x15,100x 12, BA 70x20
Narrow Pulldown: 140x12,150x12,10,8
Preacher Curl:4x12-15, 1 Drop
Pinwheel Curl:25x15,12,12,10
Cardio:
35 Min Incline walk
Check in weight 220.7 and my clothes are feeling baggy! Lol coach is pleased with the progress this week but still planning on lowering food and then recheck in on thursday with a possible refeed. Energy is definitely starting to dip some, I can feel it during training. Still no addition of tren yet. Slupp, mots, reta, and thyroid support bringing everything where we need it right on schedule Definitely still have some fat to burn in the stubborn areas but that just means we wont have to worry about the weight cap and it will give us room to grow next year!Full steam ahead, and pedal to the floor.
Gear (daily)
125 Test E (USP)
100 Primo (USP) 5 days a week
60 mcg Clen
100 Mast P (USP)
Peps:
1mg Oral BPC (split am/pm) - daily
1mg oral KPV (split am/pm) - daily
4mg TB500 sub q - weekly
8iu GH
4 mg reta weekly
100mg glutathione inj daily
600mg L-carn inj daily
3 Mg MOTS-C daily
1MG SLupp Inj Daily
2 mg Slupp Oral Daily
Meds:
Nebivol
Telmisartan
Zetia
100 T4/25 T3
Sups:
Taurine
Astragalus
Omegas
Ubiquinol
Tumeric
Vitamin C
Vitamin E
Betaine HCL
Niacin
PepZin GI
Sodium Butyrate
NAC
Zinc
L-Lysine
Folic Acid
D3/K2
Nattokinase/Serrapeptase
Monday: Upper (push focus)
Training:
Incline machine press: 4X 10-12, 1 Drop
Pec Dec: 135x15,145x15, 150x12
Close Grip Smith Machine Bench: 185x12,205x10, 205x10, 135x to failure
SA Cable Tricep Extension: L-15,15,12,12,10 R-12,12,10,10
OH cable Tricep: 4x12-15, 1 RP
Low Row Machine SA: 80x15,90x15,100x 12, BA 70x20
Narrow Pulldown: 140x12,150x12,10,8
Preacher Curl:4x12-15, 1 Drop
Pinwheel Curl:25x15,12,12,10
Cardio:
35 Min Incline walk
Check in weight 220.7 and my clothes are feeling baggy! Lol coach is pleased with the progress this week but still planning on lowering food and then recheck in on thursday with a possible refeed. Energy is definitely starting to dip some, I can feel it during training. Still no addition of tren yet. Slupp, mots, reta, and thyroid support bringing everything where we need it right on schedule Definitely still have some fat to burn in the stubborn areas but that just means we wont have to worry about the weight cap and it will give us room to grow next year!Full steam ahead, and pedal to the floor.
3/10 Tuesday
Gear (daily)
125 Test E (USP)
100 Primo (USP) 5 days a week
60 mcg Clen
100 Mast P (USP)
Peps:
1mg Oral BPC (split am/pm) - daily
1mg oral KPV (split am/pm) - daily
4mg TB500 sub q - weekly
8iu GH
4 mg reta weekly
100mg glutathione inj daily
600mg L-carn inj daily
3 Mg MOTS-C daily
4.5 MG SLupp Inj Daily
2 mg Slupp Oral Daily
Meds:
Nebivol
Telmisartan
Zetia
100 T4/25 T3
Sups:
Taurine
Astragalus
Omegas
Ubiquinol
Tumeric
Vitamin C
Vitamin E
Betaine HCL
Niacin
PepZin GI
Sodium Butyrate
NAC
Zinc
L-Lysine
Folic Acid
D3/K2
Nattokinase/Serrapeptase
Tuesday :
Quads/Calves/Shoulders
SL Leg extension: 3x12-15, DL drop set x1
Hack Squat: 3 x12-15
Bulgarian Split Squat: 3x12-15
Seated Calf Raise:4x30
Adductor/Abductor: 4x20
Chest supported Lateral Raise: 4x12-14, 1 drop
Rear Delt Fly: 4x12-15
Cable Lateral Raise:2x failure
Cardio: 35 min incline walk
Today everything just felt heavy, I didnt sleep great last night so that probably had something to do with it. @US-pharmacies recommended oxytocin which I might check into if the sleep trouble continues. Overall I am still very pleased with the progress I am making. I will be ramping up posing practice here as we are approaching the deadline, we still have plenty of time but at local shows so much of the outcome comes down to posing. How much time do you devote to posing pre show?
Gear (daily)
125 Test E (USP)
100 Primo (USP) 5 days a week
60 mcg Clen
100 Mast P (USP)
Peps:
1mg Oral BPC (split am/pm) - daily
1mg oral KPV (split am/pm) - daily
4mg TB500 sub q - weekly
8iu GH
4 mg reta weekly
100mg glutathione inj daily
600mg L-carn inj daily
3 Mg MOTS-C daily
4.5 MG SLupp Inj Daily
2 mg Slupp Oral Daily
Meds:
Nebivol
Telmisartan
Zetia
100 T4/25 T3
Sups:
Taurine
Astragalus
Omegas
Ubiquinol
Tumeric
Vitamin C
Vitamin E
Betaine HCL
Niacin
PepZin GI
Sodium Butyrate
NAC
Zinc
L-Lysine
Folic Acid
D3/K2
Nattokinase/Serrapeptase
Tuesday :
Quads/Calves/Shoulders
SL Leg extension: 3x12-15, DL drop set x1
Hack Squat: 3 x12-15
Bulgarian Split Squat: 3x12-15
Seated Calf Raise:4x30
Adductor/Abductor: 4x20
Chest supported Lateral Raise: 4x12-14, 1 drop
Rear Delt Fly: 4x12-15
Cable Lateral Raise:2x failure
Cardio: 35 min incline walk
Today everything just felt heavy, I didnt sleep great last night so that probably had something to do with it. @US-pharmacies recommended oxytocin which I might check into if the sleep trouble continues. Overall I am still very pleased with the progress I am making. I will be ramping up posing practice here as we are approaching the deadline, we still have plenty of time but at local shows so much of the outcome comes down to posing. How much time do you devote to posing pre show?
Doesn’t help keep you asleep or just fall asleep? Similar issues lolGive it a try, brother — @US-pharmacies Oxytocin. It can help you relax before bedtime.
3/12 Thursday
Gear (daily)
125 Test E (USP)
100 Primo (USP) 5 days a week
60 mcg Clen
100 Mast P (USP)
Peps:
1mg Oral BPC (split am/pm) - daily
1mg oral KPV (split am/pm) - daily
4mg TB500 sub q - weekly
8iu GH
4 mg reta weekly
100mg glutathione inj daily
600mg L-carn inj daily
3 Mg MOTS-C daily
4.5 MG SLupp Inj Daily
2 mg Slupp Oral Daily
Meds:
Nebivol
Telmisartan
Zetia
100 T4/25 T3
Sups:
Taurine
Astragalus
Omegas
Ubiquinol
Tumeric
Vitamin C
Vitamin E
Betaine HCL
Niacin
PepZin GI
Sodium Butyrate
NAC
Zinc
L-Lysine
Folic Acid
D3/K2
Nattokinase/Serrapeptase
Training Wednesday:
Hams/Glutes
Kneeling Leg curls: 4x12-15, 12 drop
Seated Leg Curls:3x12-15, 1 back off
Deficit RDL: 3x12-15, 1 RP
Wide Walking Lunges: 4x12
Hip Thrust:4x12-15, 1 Back Off
Calf Raise: 4x30
Cardio:
35 min incline Walk
Training Thursday:
Thursday:Upper (PullFocus)
Narrow Pull Downs: 4x12-15, 1 back off
Low Row Machine: 4x12-15, 1 RP
Meadows Row: 4x12-15
Preacher Curl: 4x12-15
Incline DB Bench: 3x12-15
Cable Fly:4x12-15
Rope Tricep Extension:4x12-15
SA Tri Extension L Arm Only:2xfailure
Weighted Cable Crunch:4x30
Cardio: Incline walk 35 min
Refeed coming in tomorrow. Gonna use 3iu of insulin first 3 meals and with training, and then nothing for meals 4,5,6… but meal 6 has been instructed to be 2 five guys burgers and fries and im so excited lol. Stayed at 220 these past couple days… but…. Tren. Is. Coming.
How do you handle tren and its sides?
Gear (daily)
125 Test E (USP)
100 Primo (USP) 5 days a week
60 mcg Clen
100 Mast P (USP)
Peps:
1mg Oral BPC (split am/pm) - daily
1mg oral KPV (split am/pm) - daily
4mg TB500 sub q - weekly
8iu GH
4 mg reta weekly
100mg glutathione inj daily
600mg L-carn inj daily
3 Mg MOTS-C daily
4.5 MG SLupp Inj Daily
2 mg Slupp Oral Daily
Meds:
Nebivol
Telmisartan
Zetia
100 T4/25 T3
Sups:
Taurine
Astragalus
Omegas
Ubiquinol
Tumeric
Vitamin C
Vitamin E
Betaine HCL
Niacin
PepZin GI
Sodium Butyrate
NAC
Zinc
L-Lysine
Folic Acid
D3/K2
Nattokinase/Serrapeptase
Training Wednesday:
Hams/Glutes
Kneeling Leg curls: 4x12-15, 12 drop
Seated Leg Curls:3x12-15, 1 back off
Deficit RDL: 3x12-15, 1 RP
Wide Walking Lunges: 4x12
Hip Thrust:4x12-15, 1 Back Off
Calf Raise: 4x30
Cardio:
35 min incline Walk
Training Thursday:
Thursday:Upper (PullFocus)
Narrow Pull Downs: 4x12-15, 1 back off
Low Row Machine: 4x12-15, 1 RP
Meadows Row: 4x12-15
Preacher Curl: 4x12-15
Incline DB Bench: 3x12-15
Cable Fly:4x12-15
Rope Tricep Extension:4x12-15
SA Tri Extension L Arm Only:2xfailure
Weighted Cable Crunch:4x30
Cardio: Incline walk 35 min
Refeed coming in tomorrow. Gonna use 3iu of insulin first 3 meals and with training, and then nothing for meals 4,5,6… but meal 6 has been instructed to be 2 five guys burgers and fries and im so excited lol. Stayed at 220 these past couple days… but…. Tren. Is. Coming.
How do you handle tren and its sides?
3/13 Friday
Gear (daily)
125 Test E (USP)
100 Primo (USP) 5 days a week
60 mcg Clen
100 Mast P (USP)
Peps:
1mg Oral BPC (split am/pm) - daily
1mg oral KPV (split am/pm) - daily
4mg TB500 sub q - weekly
8iu GH
4 mg reta weekly
100mg glutathione inj daily
600mg L-carn inj daily
3 Mg MOTS-C daily
4.5 MG SLupp Inj Daily
2 mg Slupp Oral Daily
Meds:
Nebivol
Telmisartan
Zetia
100 T4/25 T3
Sups:
Taurine
Astragalus
Omegas
Ubiquinol
Tumeric
Vitamin C
Vitamin E
Betaine HCL
Niacin
PepZin GI
Sodium Butyrate
NAC
Zinc
L-Lysine
Folic Acid
D3/K2
Nattokinase/Serrapeptase
Friday:
SL leg extension: 4x12-15, 1 drop
Leg Press: 4x12-15
Split Squat: 4x12-15
Adductor/abductor: 4x20, 1 failure
Hip thrust:4x12-15
Kneeling leg curls:4x12-15, 1 drop
DB RDL: 4x12-15, 1 Back Off
Calves: 4x30
Cardio:
35 Min Incline walk
Refeed today is going well, i feel like the extra food has gone down quite easily. Hopefully it stays that way as the night progresses at work. Ready for the next big push to get these last bits of fat stripped away.. Tren and clen here we come!
Gear (daily)
125 Test E (USP)
100 Primo (USP) 5 days a week
60 mcg Clen
100 Mast P (USP)
Peps:
1mg Oral BPC (split am/pm) - daily
1mg oral KPV (split am/pm) - daily
4mg TB500 sub q - weekly
8iu GH
4 mg reta weekly
100mg glutathione inj daily
600mg L-carn inj daily
3 Mg MOTS-C daily
4.5 MG SLupp Inj Daily
2 mg Slupp Oral Daily
Meds:
Nebivol
Telmisartan
Zetia
100 T4/25 T3
Sups:
Taurine
Astragalus
Omegas
Ubiquinol
Tumeric
Vitamin C
Vitamin E
Betaine HCL
Niacin
PepZin GI
Sodium Butyrate
NAC
Zinc
L-Lysine
Folic Acid
D3/K2
Nattokinase/Serrapeptase
Friday:
SL leg extension: 4x12-15, 1 drop
Leg Press: 4x12-15
Split Squat: 4x12-15
Adductor/abductor: 4x20, 1 failure
Hip thrust:4x12-15
Kneeling leg curls:4x12-15, 1 drop
DB RDL: 4x12-15, 1 Back Off
Calves: 4x30
Cardio:
35 Min Incline walk
Refeed today is going well, i feel like the extra food has gone down quite easily. Hopefully it stays that way as the night progresses at work. Ready for the next big push to get these last bits of fat stripped away.. Tren and clen here we come!
It’s not for sleep — it’s really for calming the nervous system and soothing the adrenal glands. It really does the job.
@US-pharmacies Oxytocin
I’ll have to give it a try then. You know my sleep isn’t the best
I know, I know, try it, bro. By the way, there are ongoing extensive studies on oxytocin regarding its wide-ranging effects in psychotherapy and its role in reducing medications. It’s a really cool substance.I’ll have to give it a try then. You know my sleep isn’t the best
3/17 Tuesday
Gear (daily)
125 Test E (USP)
100 Primo (USP) 5 days a week
60 mcg Clen
100 Mast P (USP)
100 of Tren
Peps:
1mg Oral BPC (split am/pm) - daily
1mg oral KPV (split am/pm) - daily
4mg TB500 sub q - weekly
8iu GH
4 mg reta weekly
100mg glutathione inj daily
600mg L-carn inj daily
3 Mg MOTS-C daily
4.5 MG SLupp Inj Daily
2 mg Slupp Oral Daily
Meds:
Nebivol
Telmisartan
Zetia
100 T4/25 T3
Sups:
Taurine
Astragalus
Omegas
Ubiquinol
Tumeric
Vitamin C
Vitamin E
Betaine HCL
Niacin
PepZin GI
Sodium Butyrate
NAC
Zinc
L-Lysine
Folic Acid
D3/K2
Nattokinase/Serrapeptase
Monday: Upper (push focus)
Training:
Incline machine press: 4X 10-12, 1 Drop
Pec Dec: 135x15,145x15, 150x12
Close Grip Smith Machine Bench: 185x12,205x10, 205x10, 135x to failure
SA Cable Tricep Extension: L-15,15,12,12,10 R-12,12,10,10
OH cable Tricep: 4x12-15, 1 RP
Low Row Machine SA: 80x15,90x15,100x 12, BA 70x20
Narrow Pulldown: 140x12,150x12,10,8
Preacher Curl:4x12-15, 1 Drop
Pinwheel Curl:25x15,12,12,10
Cardio:
35 Min Incline walk
Tuesday Training
Quads/Calves/Shoulders
SL Leg extension: 3x12-15, DL drop set x1
Hack Squat: 3 x12-15
Bulgarian Split Squat: 3x12-15
Seated Calf Raise:4x30
Adductor/Abductor: 4x20
Chest supported Lateral Raise: 4x12-14, 1 drop
Rear Delt Fly: 4x12-15
Cable Lateral Raise:2x failure
Cardio: 35 min incline walk
219 check in! Glutes coming in hot! High day today and tomorrow with extra carbs (200). Feeling a little u nder the weather with a little head and chest cold, but nothing serious. Increase the vitamin c and make sure im getting some extra sleep this week! Were only 2 lbs over weight cap pretty far out, but still lots to lose! Were coming in hot!
Gear (daily)
125 Test E (USP)
100 Primo (USP) 5 days a week
60 mcg Clen
100 Mast P (USP)
100 of Tren
Peps:
1mg Oral BPC (split am/pm) - daily
1mg oral KPV (split am/pm) - daily
4mg TB500 sub q - weekly
8iu GH
4 mg reta weekly
100mg glutathione inj daily
600mg L-carn inj daily
3 Mg MOTS-C daily
4.5 MG SLupp Inj Daily
2 mg Slupp Oral Daily
Meds:
Nebivol
Telmisartan
Zetia
100 T4/25 T3
Sups:
Taurine
Astragalus
Omegas
Ubiquinol
Tumeric
Vitamin C
Vitamin E
Betaine HCL
Niacin
PepZin GI
Sodium Butyrate
NAC
Zinc
L-Lysine
Folic Acid
D3/K2
Nattokinase/Serrapeptase
Monday: Upper (push focus)
Training:
Incline machine press: 4X 10-12, 1 Drop
Pec Dec: 135x15,145x15, 150x12
Close Grip Smith Machine Bench: 185x12,205x10, 205x10, 135x to failure
SA Cable Tricep Extension: L-15,15,12,12,10 R-12,12,10,10
OH cable Tricep: 4x12-15, 1 RP
Low Row Machine SA: 80x15,90x15,100x 12, BA 70x20
Narrow Pulldown: 140x12,150x12,10,8
Preacher Curl:4x12-15, 1 Drop
Pinwheel Curl:25x15,12,12,10
Cardio:
35 Min Incline walk
Tuesday Training
Quads/Calves/Shoulders
SL Leg extension: 3x12-15, DL drop set x1
Hack Squat: 3 x12-15
Bulgarian Split Squat: 3x12-15
Seated Calf Raise:4x30
Adductor/Abductor: 4x20
Chest supported Lateral Raise: 4x12-14, 1 drop
Rear Delt Fly: 4x12-15
Cable Lateral Raise:2x failure
Cardio: 35 min incline walk
219 check in! Glutes coming in hot! High day today and tomorrow with extra carbs (200). Feeling a little u nder the weather with a little head and chest cold, but nothing serious. Increase the vitamin c and make sure im getting some extra sleep this week! Were only 2 lbs over weight cap pretty far out, but still lots to lose! Were coming in hot!
3/18 Wednesday
Gear (daily)
125 Test E (USP)
100 Primo (USP) 5 days a week
60 mcg Clen
100 Mast P (USP)
100 of Tren (weekly)
Peps:
1mg Oral BPC (split am/pm) - daily
1mg oral KPV (split am/pm) - daily
4mg TB500 sub q - weekly
8iu GH
4 mg reta weekly
100mg glutathione inj daily
600mg L-carn inj daily
3 Mg MOTS-C daily
4.5 MG SLupp Inj Daily
2 mg Slupp Oral Daily
Meds:
Nebivol
Telmisartan
Zetia
100 T4/25 T3
Sups:
Taurine
Astragalus
Omegas
Ubiquinol
Tumeric
Vitamin C
Vitamin E
Betaine HCL
Niacin
PepZin GI
Sodium Butyrate
NAC
Zinc
L-Lysine
Folic Acid
D3/K2
Nattokinase/Serrapeptase
This cold is trying to kick my tail haha Cant breathe much through my nose, took the day off of training bc I was just exhausted all around. Going to try to get to bed early tonight and get some good sleep!
Gear (daily)
125 Test E (USP)
100 Primo (USP) 5 days a week
60 mcg Clen
100 Mast P (USP)
100 of Tren (weekly)
Peps:
1mg Oral BPC (split am/pm) - daily
1mg oral KPV (split am/pm) - daily
4mg TB500 sub q - weekly
8iu GH
4 mg reta weekly
100mg glutathione inj daily
600mg L-carn inj daily
3 Mg MOTS-C daily
4.5 MG SLupp Inj Daily
2 mg Slupp Oral Daily
Meds:
Nebivol
Telmisartan
Zetia
100 T4/25 T3
Sups:
Taurine
Astragalus
Omegas
Ubiquinol
Tumeric
Vitamin C
Vitamin E
Betaine HCL
Niacin
PepZin GI
Sodium Butyrate
NAC
Zinc
L-Lysine
Folic Acid
D3/K2
Nattokinase/Serrapeptase
This cold is trying to kick my tail haha Cant breathe much through my nose, took the day off of training bc I was just exhausted all around. Going to try to get to bed early tonight and get some good sleep!
Thanks bro!
