Supplements Help with pain around knees/elbows

[Asldeou]

So I have a little bit of a dilemma going on whenever I lift really heavy in the gym my knees and my elbows start bothering me. especially Post-workout. They swell up and when I press on them, it’s a very sharp pain.
Does anyone have any advice when it comes to what I can take in terms of supplements to help with this?

 

[ceo]

bros Glucosamine is the one to go with. It's a good support supplement.

 

[ROIDDERS]

I like to use MSM. It's very solid for the joints.

 

[chesty]

one of the best supplements for joints is a mix of fish oil and omega 3's
try that

 

[Ulter]

You can't just depend on supplements, you also have to adjust your training.

 

[2Thick]

one of the GOAT supps to use is MSM or glucosamine. both would work well

 

[wootoom]

i'm a big fan of supplements like fish oil or omega 3's. both work great!

 

[JasonPriest]

Some good old fish oil and some collagen with good the trick.

 

[BodyMonster34]

Bro, the problem is, you probably fapping too much that's gonna wear out your joints.

 

[QuadSweep]

you need to start working on mobility
That's the main reason. Bodybuilders have this issue.

 

[Arabian]

If it's caused by dry joints, then you need to increase your good fats.

 

[Diddyna]

I’ve tried dabs in places where they’re legal, and the cleaner vapour felt easier on my lungs compared to smoking. Since they’re not a prescription option in the UK, I just stick to reading up on how people use them safely, and dabs has been handy for getting a feel for how different extracts and terpene mixes work without messing around with combustion.