Steroids How much deca for a first timer?

[zasleoi]

First time using steroids. I'm 29 years old. I've used pro hormones in the past but never actual steroids.Gonna increase my calories from 3,300 per day to 4,000 per day. I'm looking to try deca 400 mg; seems like a solid dose online. Should I run 500 mg of testosterone with it? I'm 5 ft 10 and I am approximately 176 lb.