Wednesday
Ploughed on through this in an hour only to have the reason for doing so cancel. Urgh. Humid day
Dumbbell Bench Press
10kg@ x 20, 22.5kg@ x 12, 32.5kg @ x 12, 42.5kg/95lbs x 12 (sleeves on)
Chest Supported Rows
bar x 20, 60kg x 12, 100kg x 12, 140kg x 8, 190kg x 5 r/p (plus 1 cra**y rep), d/s back to 140kg x 12 r/p
Pec Dec
Stack x 2 x 25
Bwt: 316lbs
Ploughed on through this in an hour only to have the reason for doing so cancel. Urgh. Humid day
Dumbbell Bench Press
10kg@ x 20, 22.5kg@ x 12, 32.5kg @ x 12, 42.5kg/95lbs x 12 (sleeves on)
Chest Supported Rows
bar x 20, 60kg x 12, 100kg x 12, 140kg x 8, 190kg x 5 r/p (plus 1 cra**y rep), d/s back to 140kg x 12 r/p
Pec Dec
Stack x 2 x 25
Bwt: 316lbs
