Approved Log Mobster - back on the grind log

[Ulter]

And for my next trick...

Screengrab from a buddies vid (hence pixelation) 3x25kg/55lb and 6 x 20kg/44lb plates each side of a 25kg/55lbs bar

you are a strong guy @Mobster almost as strong as me mentally and physically. i counted 6 or 7 plates on each side!

 

[2Thick]

And for my next trick...

Screengrab from a buddies vid (hence pixelation) 3x25kg/55lb and 6 x 20kg/44lb plates each side of a 25kg/55lbs bar

@Mobster that's some big weight right there, Mobster. Keep it up. I like how you have good form on that. Those box squats are not easy at all.

 

[ROIDDERS]

And for my next trick...

Screengrab from a buddies vid (hence pixelation) 3x25kg/55lb and 6 x 20kg/44lb plates each side of a 25kg/55lbs bar

You are a squatting machine for sure. That's some big size that you're able to do. You're able to lift a car. That's how strong you are. @Mobster

 

[ballin2504]

And for my next trick...

Screengrab from a buddies vid (hence pixelation) 3x25kg/55lb and 6 x 20kg/44lb plates each side of a 25kg/55lbs bar

@Mobster big time lifts for a big boy! Awesome lifts!!!

 

[Mobster]

Thursday
Heavy Arm Day
Dumbbell Hammer Curls
to 90kg/198lbs x 10 reps (HAF)

s/s

Skull Crusher (using new 12kg Titan EZ bar)
to 87kg/192lbs x 4 reps

Dumbbell Wrist Curls
to LH: 40kg x 8 (time limited so stopped here) RH: 6-kg/132lbs x 3 ugly reps. Still a PB

 

[Mobster]

Trying to wrist curl a 60kg/132lb dumbbell for the first time

 

[Mobster]

Friday
Domestic 'fun' outside gym to drive 'fun' in gym
Close Grip Bench Press
Usual warm ups to 140kg x 1, 160kg x 1, `185kgx 1, 190kg/418lbs x 1. Added slingshot and worked to an ugly 220kg/484lbs x 1

Lat Pulldowns
Close grip Mag grip
1/2 stack x 8, stack x 8, +45kg/99lbs (eqv to 147kg/323.4lbs) added x 8

 

[Mobster]

White shirt making me look big + quad sweep from the knee = win lol

 

[Mobster]

Monday
Taking my foot off the gas and working back up
Hip Belt Squats
120kg x 12, 240kg x 12 and 360kg/792lbs x 8

Leg Press
250kg x 12, 400kg x 12 and 550kg/1210lbs x 12

Lying Leg Curls
8p x 12, 12p x 12

Leg Extensions
stack x 9, stack (single leg) x 4 (left it far too long chatting to owner)