Dylangemelli Senior Moderator Moderator Gold May 5, 2024 #1 Pre or Post-Workout Cardio: The Ultimate Guide with Dylan Gemelli and Luke Leaman
Vadim Fedorov Support Ukraine Ruby May 5, 2024 #4 do it before your weight training just as a warm-up
StevenDarwinMD Meso VIP Ruby May 5, 2024 #7 This thread/post was reviewed by our Medical Review board.
Mobster MOD Moderator Army May 5, 2024 #12 I make sure to get my steps in daily - post workout yesterday.
Masonic Bodybuilder Meso VIP Navy May 6, 2024 #14 Watched this one today. Great video. For me, I always do cardio after training.