Approved The Grind - Sculpting Strength and Physique Journal sponsored by US-pharmacies
- Thread starter BlackSheep00
- Start date
6/4
Weight- 210.8
BP - 120/64 - 68
Fasted BG - 82
Training
20 Min Peloton Bike Zone 2 Cardio
Weighted Cable Crunches 2x25 60lbs.
Leg Curl x50 1p
Face Pulls x30
Hyperextensions x25
Deadlift - 3x6 365
2” Deficit Deadlift - 5x5 315
Barbell Rows - 2x15 185
Lat Pulldowns - 2x12 1pps
Nutrition
Totals - 2920 Cals 263P/349C/58F
Meal 1 - 546 Cals 69C/12F/53P
97/3 8oz Ground Beef
400g Sweet Potato
Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake
Meal 3 - 772 Cals 88C/21F/53P
2 eggs
1 cup egg whites
200g Mixed Veggies
14g kerrygold butter
1 Bagel
20g Jam
Meal 4 Pre Workout - 200 Cals 44C/0F/2P
4x Rice Cakes
Cup of Coffee, Black
Meal 5 - 706 Cals 64C/16F/82P
97/3 6oz Ground Beef
10 oz Tilapia
100g Mixed Veggies
300g Sweet Potatoes
Supplementation
2ius GH
15mg Test C - @US-pharmacies
1500mg Nac
1575mg Dandelion Root
3g Psyllium-Husk Powder
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1
Weight- 210.8
BP - 120/64 - 68
Fasted BG - 82
Training
20 Min Peloton Bike Zone 2 Cardio
Weighted Cable Crunches 2x25 60lbs.
Leg Curl x50 1p
Face Pulls x30
Hyperextensions x25
Deadlift - 3x6 365
2” Deficit Deadlift - 5x5 315
Barbell Rows - 2x15 185
Lat Pulldowns - 2x12 1pps
Nutrition
Totals - 2920 Cals 263P/349C/58F
Meal 1 - 546 Cals 69C/12F/53P
97/3 8oz Ground Beef
400g Sweet Potato
Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake
Meal 3 - 772 Cals 88C/21F/53P
2 eggs
1 cup egg whites
200g Mixed Veggies
14g kerrygold butter
1 Bagel
20g Jam
Meal 4 Pre Workout - 200 Cals 44C/0F/2P
4x Rice Cakes
Cup of Coffee, Black
Meal 5 - 706 Cals 64C/16F/82P
97/3 6oz Ground Beef
10 oz Tilapia
100g Mixed Veggies
300g Sweet Potatoes
Supplementation
2ius GH
15mg Test C - @US-pharmacies
1500mg Nac
1575mg Dandelion Root
3g Psyllium-Husk Powder
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1
6/8
Weight- 210.8
BP - 118/68 - 66
Fasted BG - 88
Training
20 Min Peloton Bike Zone 2 Cardio
Weighted Cable Crunches 2x25 60lbs.
Leg Ext. x50 2p
Face Pulls x30
Hyperextensions x25
Deadlifts - 3x5 365, 1x AMRAP (10)
Weighted Hyper Extensions - 3x15 110
Barbell Rows - 3x8 225
Close Grip Pulldowns - 3x10 1pps + 25 lbs ps.
Nutrition
Totals - 2920 Cals 263P/349C/58F
Meal 1 - 546 Cals 69C/12F/53P
97/3 8oz Ground Beef
400g Sweet Potato
Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake
Meal 3 - 772 Cals 88C/21F/53P
2 eggs
1 cup egg whites
200g Mixed Veggies
14g kerrygold butter
1 Bagel
20g Jam
Meal 4 Pre Workout - 200 Cals 44C/0F/2P
4x Rice Cakes
Cup of Coffee, Black
Meal 5 - 706 Cals 64C/16F/82P
97/3 6oz Ground Beef
10 oz Tilapia
100g Mixed Veggies
300g Sweet Potatoes
Supplementation
2ius GH
15mg Test C - @US-pharmacies
1500mg Nac
1575mg Dandelion Root
3g Psyllium-Husk Powder
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1
Weight- 210.8
BP - 118/68 - 66
Fasted BG - 88
Training
20 Min Peloton Bike Zone 2 Cardio
Weighted Cable Crunches 2x25 60lbs.
Leg Ext. x50 2p
Face Pulls x30
Hyperextensions x25
Deadlifts - 3x5 365, 1x AMRAP (10)
Weighted Hyper Extensions - 3x15 110
Barbell Rows - 3x8 225
Close Grip Pulldowns - 3x10 1pps + 25 lbs ps.
Nutrition
Totals - 2920 Cals 263P/349C/58F
Meal 1 - 546 Cals 69C/12F/53P
97/3 8oz Ground Beef
400g Sweet Potato
Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake
Meal 3 - 772 Cals 88C/21F/53P
2 eggs
1 cup egg whites
200g Mixed Veggies
14g kerrygold butter
1 Bagel
20g Jam
Meal 4 Pre Workout - 200 Cals 44C/0F/2P
4x Rice Cakes
Cup of Coffee, Black
Meal 5 - 706 Cals 64C/16F/82P
97/3 6oz Ground Beef
10 oz Tilapia
100g Mixed Veggies
300g Sweet Potatoes
Supplementation
2ius GH
15mg Test C - @US-pharmacies
1500mg Nac
1575mg Dandelion Root
3g Psyllium-Husk Powder
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1
Keep 'em updates comin'
Great job as always — professional description and video
Thanks!
6/9
Weight- 211
BP - 120/68 - 68
Fasted BG - 90
Training
20 Min Peloton Bike Zone 2 Cardio
Weighted Cable Crunches 2x25 60lbs.
Leg Ext. x50 2p
Face Pulls x30
Hyperextensions x25
Bench Press - 3x5 205, 1x AMRAP (12)
DB Incline - 3x15 65
Band Pull Aparts - x30
DB Rolling Tricep Ext. - 3x15 25
DB Hamer Curls - 3x AMRAP 30
Nutrition
Totals - 2920 Cals 263P/349C/58F
Meal 1 - 546 Cals 69C/12F/53P
97/3 8oz Ground Beef
400g Sweet Potato
Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake
Meal 3 - 772 Cals 88C/21F/53P
2 eggs
1 cup egg whites
200g Mixed Veggies
14g kerrygold butter
1 Bagel
20g Jam
Meal 4 Pre Workout - 200 Cals 44C/0F/2P
4x Rice Cakes
Cup of Coffee, Black
Meal 5 - 706 Cals 64C/16F/82P
97/3 6oz Ground Beef
10 oz Tilapia
100g Mixed Veggies
300g Sweet Potatoes
Supplementation
2ius GH
15mg Test C - @US-pharmacies
1500mg Nac
1575mg Dandelion Root
3g Psyllium-Husk Powder
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1
Weight- 211
BP - 120/68 - 68
Fasted BG - 90
Training
20 Min Peloton Bike Zone 2 Cardio
Weighted Cable Crunches 2x25 60lbs.
Leg Ext. x50 2p
Face Pulls x30
Hyperextensions x25
Bench Press - 3x5 205, 1x AMRAP (12)
DB Incline - 3x15 65
Band Pull Aparts - x30
DB Rolling Tricep Ext. - 3x15 25
DB Hamer Curls - 3x AMRAP 30
Nutrition
Totals - 2920 Cals 263P/349C/58F
Meal 1 - 546 Cals 69C/12F/53P
97/3 8oz Ground Beef
400g Sweet Potato
Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake
Meal 3 - 772 Cals 88C/21F/53P
2 eggs
1 cup egg whites
200g Mixed Veggies
14g kerrygold butter
1 Bagel
20g Jam
Meal 4 Pre Workout - 200 Cals 44C/0F/2P
4x Rice Cakes
Cup of Coffee, Black
Meal 5 - 706 Cals 64C/16F/82P
97/3 6oz Ground Beef
10 oz Tilapia
100g Mixed Veggies
300g Sweet Potatoes
Supplementation
2ius GH
15mg Test C - @US-pharmacies
1500mg Nac
1575mg Dandelion Root
3g Psyllium-Husk Powder
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1
6/11
Weight- 210.8
BP - 120/67 - 66
Fasted BG - 90
Training
20 Min Peloton Bike Zone 2 Cardio
Weighted Cable Crunches 2x25 60lbs.
Leg Ext. x50 2p
Face Pulls x30
Hyperextensions x25
Squats - 3x5 255, 1x AMRAP (10)
RDLs - 3x10 225
Leg Ext. - 3x20 2p
Leg Curl - 3x20 2p
Nutrition
Totals - 2920 Cals 263P/349C/58F
Meal 1 - 546 Cals 69C/12F/53P
97/3 8oz Ground Beef
400g Sweet Potato
Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake
Meal 3 - 772 Cals 88C/21F/53P
2 eggs
1 cup egg whites
200g Mixed Veggies
14g kerrygold butter
1 Bagel
20g Jam
Meal 4 Pre Workout - 200 Cals 44C/0F/2P
4x Rice Cakes
Cup of Coffee, Black
Meal 5 - 706 Cals 64C/16F/82P
97/3 6oz Ground Beef
10 oz Tilapia
100g Mixed Veggies
300g Sweet Potatoes
Supplementation
2ius GH
15mg Test C - @US-pharmacies
1500mg Nac
1575mg Dandelion Root
3g Psyllium-Husk Powder
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1
Weight- 210.8
BP - 120/67 - 66
Fasted BG - 90
Training
20 Min Peloton Bike Zone 2 Cardio
Weighted Cable Crunches 2x25 60lbs.
Leg Ext. x50 2p
Face Pulls x30
Hyperextensions x25
Squats - 3x5 255, 1x AMRAP (10)
RDLs - 3x10 225
Leg Ext. - 3x20 2p
Leg Curl - 3x20 2p
Nutrition
Totals - 2920 Cals 263P/349C/58F
Meal 1 - 546 Cals 69C/12F/53P
97/3 8oz Ground Beef
400g Sweet Potato
Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake
Meal 3 - 772 Cals 88C/21F/53P
2 eggs
1 cup egg whites
200g Mixed Veggies
14g kerrygold butter
1 Bagel
20g Jam
Meal 4 Pre Workout - 200 Cals 44C/0F/2P
4x Rice Cakes
Cup of Coffee, Black
Meal 5 - 706 Cals 64C/16F/82P
97/3 6oz Ground Beef
10 oz Tilapia
100g Mixed Veggies
300g Sweet Potatoes
Supplementation
2ius GH
15mg Test C - @US-pharmacies
1500mg Nac
1575mg Dandelion Root
3g Psyllium-Husk Powder
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1
6/15
Weight- 210.6
BP - 122/69 - 67
Fasted BG - 86
Training
20 Min Peloton Bike Zone 2 Cardio
Weighted Cable Crunches 2x25 60lbs.
Leg Ext. x50 2p
Face Pulls x30
Hyperextensions x25
Deadlifts - 3x5 375, 1x AMRAP (8)
Weighted Hyper Extensions - 3x15 110
Barbell Rows - 4x8 225
Close Grip Pulldowns - 3x10 1pps + 25 lbs ps.
Nutrition
Totals - 2920 Cals 263P/349C/58F
Meal 1 - 546 Cals 69C/12F/53P
97/3 8oz Ground Beef
400g Sweet Potato
Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake
Meal 3 - 772 Cals 88C/21F/53P
2 eggs
1 cup egg whites
200g Mixed Veggies
14g kerrygold butter
1 Bagel
20g Jam
Meal 4 Pre Workout - 200 Cals 44C/0F/2P
4x Rice Cakes
Cup of Coffee, Black
Meal 5 - 706 Cals 64C/16F/82P
97/3 6oz Ground Beef
10 oz Tilapia
100g Mixed Veggies
300g Sweet Potatoes
Supplementation
1mg Retatrutide
2ius GH
15mg Test C - @US-pharmacies
1500mg Nac
1575mg Dandelion Root
3g Psyllium-Husk Powder
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1
Weight- 210.6
BP - 122/69 - 67
Fasted BG - 86
Training
20 Min Peloton Bike Zone 2 Cardio
Weighted Cable Crunches 2x25 60lbs.
Leg Ext. x50 2p
Face Pulls x30
Hyperextensions x25
Deadlifts - 3x5 375, 1x AMRAP (8)
Weighted Hyper Extensions - 3x15 110
Barbell Rows - 4x8 225
Close Grip Pulldowns - 3x10 1pps + 25 lbs ps.
Nutrition
Totals - 2920 Cals 263P/349C/58F
Meal 1 - 546 Cals 69C/12F/53P
97/3 8oz Ground Beef
400g Sweet Potato
Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake
Meal 3 - 772 Cals 88C/21F/53P
2 eggs
1 cup egg whites
200g Mixed Veggies
14g kerrygold butter
1 Bagel
20g Jam
Meal 4 Pre Workout - 200 Cals 44C/0F/2P
4x Rice Cakes
Cup of Coffee, Black
Meal 5 - 706 Cals 64C/16F/82P
97/3 6oz Ground Beef
10 oz Tilapia
100g Mixed Veggies
300g Sweet Potatoes
Supplementation
1mg Retatrutide
2ius GH
15mg Test C - @US-pharmacies
1500mg Nac
1575mg Dandelion Root
3g Psyllium-Husk Powder
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1
6/16
Weight- 210.8
BP - 118/68 - 68
Fasted BG - 85
Training
20 Min Peloton Bike Zone 2 Cardio
Weighted Cable Crunches 2x25 60lbs.
Leg Ext. x50 2p
Face Pulls x30
Hyperextensions x25
Bench Press - 3x5 215, 1x AMRAP (12)
DB Incline - 3x15 60lbs
Band Pull Aparts - x30
DB Rolling Tricep Ext. - 3x12,12,8 30lbs
Tricep Pushdowns - 3x AMRAP 25lbs ps.
Nutrition
Totals - 2920 Cals 263P/349C/58F
Meal 1 - 546 Cals 69C/12F/53P
97/3 8oz Ground Beef
400g Sweet Potato
Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake
Meal 3 - 772 Cals 88C/21F/53P
2 eggs
1 cup egg whites
200g Mixed Veggies
14g kerrygold butter
1 Bagel
20g Jam
Meal 4 Pre Workout - 200 Cals 44C/0F/2P
4x Rice Cakes
Cup of Coffee, Black
Meal 5 - 706 Cals 64C/16F/82P
97/3 6oz Ground Beef
10 oz Tilapia
100g Mixed Veggies
300g Sweet Potatoes
Supplementation
2ius GH
15mg Test C - @US-pharmacies
1500mg Nac
1575mg Dandelion Root
3g Psyllium-Husk Powder
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1
Weight- 210.8
BP - 118/68 - 68
Fasted BG - 85
Training
20 Min Peloton Bike Zone 2 Cardio
Weighted Cable Crunches 2x25 60lbs.
Leg Ext. x50 2p
Face Pulls x30
Hyperextensions x25
Bench Press - 3x5 215, 1x AMRAP (12)
DB Incline - 3x15 60lbs
Band Pull Aparts - x30
DB Rolling Tricep Ext. - 3x12,12,8 30lbs
Tricep Pushdowns - 3x AMRAP 25lbs ps.
Nutrition
Totals - 2920 Cals 263P/349C/58F
Meal 1 - 546 Cals 69C/12F/53P
97/3 8oz Ground Beef
400g Sweet Potato
Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake
Meal 3 - 772 Cals 88C/21F/53P
2 eggs
1 cup egg whites
200g Mixed Veggies
14g kerrygold butter
1 Bagel
20g Jam
Meal 4 Pre Workout - 200 Cals 44C/0F/2P
4x Rice Cakes
Cup of Coffee, Black
Meal 5 - 706 Cals 64C/16F/82P
97/3 6oz Ground Beef
10 oz Tilapia
100g Mixed Veggies
300g Sweet Potatoes
Supplementation
2ius GH
15mg Test C - @US-pharmacies
1500mg Nac
1575mg Dandelion Root
3g Psyllium-Husk Powder
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1
Might need to look into adding one to the home gym.
Many pec decs adjust to this now
6/18
Weight- 210.8
BP - 118/70 - 68
Fasted BG - 90
Training
20 Min Peloton Bike Zone 2 Cardio
Weighted Cable Crunches 2x25 60lbs.
Leg Ext. x50 2p
Face Pulls x30
Hyperextensions x25
Squats - 3x5 265, 1x AMRAP (9)
RDLs - 3x10 225
Leg Ext. - 3x20 2p
Leg Curl - 3x20 2p
Nutrition
Totals - 2920 Cals 263P/349C/58F
Meal 1 - 546 Cals 69C/12F/53P
97/3 8oz Ground Beef
400g Sweet Potato
Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake
Meal 3 - 772 Cals 88C/21F/53P
2 eggs
1 cup egg whites
200g Mixed Veggies
14g kerrygold butter
1 Bagel
20g Jam
Meal 4 Pre Workout - 200 Cals 44C/0F/2P
4x Rice Cakes
Cup of Coffee, Black
Meal 5 - 706 Cals 64C/16F/82P
97/3 6oz Ground Beef
10 oz Tilapia
100g Mixed Veggies
300g Sweet Potatoes
Supplementation
2ius GH
15mg Test C - @US-pharmacies
1500mg Nac
1575mg Dandelion Root
3g Psyllium-Husk Powder
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1
Weight- 210.8
BP - 118/70 - 68
Fasted BG - 90
Training
20 Min Peloton Bike Zone 2 Cardio
Weighted Cable Crunches 2x25 60lbs.
Leg Ext. x50 2p
Face Pulls x30
Hyperextensions x25
Squats - 3x5 265, 1x AMRAP (9)
RDLs - 3x10 225
Leg Ext. - 3x20 2p
Leg Curl - 3x20 2p
Nutrition
Totals - 2920 Cals 263P/349C/58F
Meal 1 - 546 Cals 69C/12F/53P
97/3 8oz Ground Beef
400g Sweet Potato
Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake
Meal 3 - 772 Cals 88C/21F/53P
2 eggs
1 cup egg whites
200g Mixed Veggies
14g kerrygold butter
1 Bagel
20g Jam
Meal 4 Pre Workout - 200 Cals 44C/0F/2P
4x Rice Cakes
Cup of Coffee, Black
Meal 5 - 706 Cals 64C/16F/82P
97/3 6oz Ground Beef
10 oz Tilapia
100g Mixed Veggies
300g Sweet Potatoes
Supplementation
2ius GH
15mg Test C - @US-pharmacies
1500mg Nac
1575mg Dandelion Root
3g Psyllium-Husk Powder
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1
