Training Training my Glutes and Hams Today

[Jayne Scott]

Hi Y'all,

I'll be working my glutes and hams today starting with warm ups followed by nine workouts with 15 seconds of rest in between workouts. Enjoy!

● Lunges - 45 secs

● Squats - 45 secs

● Leg Sweeps - 45 secs

Workouts:

#1. DB Deadlift - 45 secs

#2. DB Hip Thrust - 45 secs

#3. DB Lying Leg Curls - 45 secs

#4. Lunge Pulse (RS) - 45 secs

#5. Lunge Pulse (LS) - 45 secs

#6. Jumping Lunges - 45 secs

#7. Glute Kickbacks (RS) - 45 secs

#8. Glute Kickbacks (LS)

#9. Squat Pulse to Jump

That's that!!

 

[Jayne Scott]

Great workout! Thanks for sharing. I'm going to try this routine. Quick question, what DB weight do you recommend?

Well, start with a light DB to warm up and gradually increase the weight (2.5-5 lbs) or (1-2 kg). But then, if you are targeting large muscle groups like your chest, back and/or legs, you can start with heavier weights off the bat. For example, you could start with (20-40 lbs) or (9-18 kg) for your leg press or DB squats and (5-15 lbs) or (2-7 kg) for your lateral raises or bicep curls. Hope this helps.

 

[IronMarcus]

Sounds like a killer glutes and hams day! I'm gonna give this a try tomorrow. Thanks for sharing!

 

[StCoachDerek]

Sounds like a killer workout, Jayne! I'm feeling those glutes already just reading it!

 

[Arabian]

This is a great write up for sure. Hitting your glutes is very important.

 

[wootoom]

Nice exercises right here. You are the best. We always appreciate you posting these.

 

[2Thick]

Hamstring training is the absolute goat. You'll get great results doing it and it actually does work.

 

[Ulter]

Thank you so much for posting these exercises. They look fantastic. I'm very impressed.

 

[chesty]

Keep up the good work on these jayne! we love you so much!

 

[ROIDDERS]

training your glutes and hammies is crucial. They're an important muscle group to keep things balanced.

 

[ceo]

Sister, you are the best. Thanks for taking the time to post up this nice workout routine. It's really solid.

 

[Jayne Scott]

Sounds like a killer glutes and hams day! I'm gonna give this a try tomorrow. Thanks for sharing!

 

[Jayne Scott]

Sister, you are the best. Thanks for taking the time to post up this nice workout routine. It's really solid.

 

[Jayne Scott]

training your glutes and hammies is crucial. They're an important muscle group to keep things balanced.

 

[Jayne Scott]

Keep up the good work on these jayne! we love you so much!

Aww... thanks @chesty

 

[Jayne Scott]

Thank you so much for posting these exercises. They look fantastic. I'm very impressed.

 

[Jayne Scott]

Sounds like a killer workout, Jayne! I'm feeling those glutes already just reading it!

 

[Jayne Scott]

Hamstring training is the absolute goat. You'll get great results doing it and it actually does work.

 

[Jayne Scott]

Nice exercises right here. You are the best. We always appreciate you posting these.

 

[Jayne Scott]

This is a great write up for sure. Hitting your glutes is very important.