Approved Log Training Nutrition Cycle Log with US-Pharmacies

[widebodybullies]

8/8



total macros

cal 3000

carb 360

protien 240

fat 60



rest day-



160mg testosterone

3iu hgh



8/9



total macros

cal 2600

carb 300

protien 240

fat 75



rest day-



160mg testosterone

3iu hgh

 

[widebodybullies]

8/10



total macros

cal 4000

carb 500

protien 225

fat 60



arms/ delts



incl cable curl ss pushdown

curl 30 1x14

45 3x12



pushdown

50 1x14

60 3x12



cable hammer curl ss tricep ext

40 3x12

35 3x12



dbell lateral raises

25 1x14

30 3x12



dbell front raise

40 3x10



160mg testosterone

3iu hgh