Approved Log Training Nutrition Cycle Log with US-Pharmacies

[widebodybullies]

2/6 log

bw 193.4



totals

cal 4000

carb 430

protein 300

fat 95



workout- hamstring focused leg day

barbell RDL

135 3x8



laying leg curl

90lb 4x12



leg press (high platform)

437lbs 4x12



standing calf raise

157lb 2x15

207lbs 3x15



stair master

lvl 4- 20 minutes



legs still fatigued from my last leg day so i didn’t go too crazy today. prioritized rest and food pre/ post workout, tomorrow will be my rest day! stay tuned for a killer back day, sunday. don’t forget to check out the USP sale, killer deals and the BEST quality!





750MG Testosterone E (weekly)

375MG EQ (weekly)

4IU HGH (daily)

10MG Cialis (daily)



my first show- 9/19

 

[widebodybullies]

2/7

bw- 193



macros-

cal 3700

carb 300G

protein 250G

fat 100G





750MG Testosterone E (weekly)

375MG EQ (weekly)

4IU HGH (daily)

10MG Cialis (daily)



today was my rest day, no work/ gym! i finally got a good night of sleep, now im just ready to get back in the gym. planning for a killer back day tomorrow, stay tuned for progress pics and the routine. don’t forget to check out the great sale going on at us-pharmacies.net

 

[widebodybullies]

2/8

193lbs



totals-

cal 3580

carb 420

protien 230

fat 100



workout (back/bi)

lat pull down

145 1x12

160 3x10

1 205x8



cable row (close grip)

175lb 4x12

205 1x8



cable pull over

45lb 1x12

50 4x12



cable preacher curl

50lb 4x12

35lb 2x16



rope hammer curl

50lb 3x12

40lb 2x16



dbell row

80lb 1x8

100 4x10



smith shrugs

225lbs 3x10



preacher curl ez bar

60lb 4x10



hercules curl

20lb 3x12



weighted crunch

35lb 3x25



hanging leg raise

1x16



stair climber

25 minutes lvl 6





750MG Test E (weekly)

375MG EQ (weekly)

4IU HGH (daily)

10MG Cialis (daily)



great workout today. my strength and pump were through the roof, my rest day yesterday was definitely needed. we’re onto the last days of the sale at us-pharmacies.net, don’t forget to check it out before it’s gone!

 

[widebodybullies]

2/9 log

fasted bw 195lbs



totals

cal 3900

carb 430

protien 320

fat 74



push day-



peck deck-

160lb 2x8

235lb 2x12

205 2x14



dbell lateral raise

20lb 1x12

30lb 4x12



v handle tricep extension

60lb 4x12



dbell incline bench

70lb 1x8

100 3x12

70lb 1x16



cable rear delt fly

10lb 4x12



ez bar front raise

50lb 4x12



cable lateral raise

10lb 3x12



stair climber

lvl 5- 20 minutes



-

750MG Testosterone E (weekly)

375MG EQ (weekly)

4IU HGH (daily)

10MG Cialis (daily)



great energy today, overall a solid push day in the gym. muscles felt full and strength is steadily climbing. leg day tomorrow, stay tuned!

show date- september 19th

 

[widebodybullies]

2/10 log

193lbs

totals

cal 3,240

carb 378

protien 258

fat 45



workout- legs



barbell squat

225lb 2x6

315lb 4x6

225lb 2x12



leg press

437lb 1x12

527lb 2x12

617lb 2x10



standing calf raise

157lb 2x25

207lb 3x16



leg extension

115lb 4x12





750MG Testosterone E (weekly)

375MG EQ (weekly)

4IU HGH (daily)

10MG Cialis (daily)



good energy throughout the day, hunger wasn’t as crazy as it’s been lately. workout was decent, didn’t get a great pump but i still pushed through!



first show date- september 19

 

[widebodybullies]

2/11

bw 192lbs



totals

cal 3,430

carb 400

protien 270

fat 67



workout- bi/ tri

cable hammer curl

50 4x10

25 2x16



v grip tricep extension

55lb 4x12

30lb 2x16



ez bar curl

70lb 3x12

80 2x8



underhand pulldown

130 1x12

145 4x12



lat pulldown

145 4x10



single arm tri extension

20lb 4x12



dbell curl

35lb 3x10



overhead cable extension

50lb 4x12



weighted crunch

25lb 4x20





750MG Testosterone E (weekly)

375MG EQ (weekly)

4IU HGH (daily)

10MG Cialis (daily)



killer pump today, energy and focus was great! definitely feeling fuller since my growth phase started but looking leaner. lots of progress to be made before the show but it’ll be done!

 

[widebodybullies]

2/12

bw 194



totals

cal 3910

carb 515

protien 292

fat 60



workout- chest/ shoulder



peck deck

190lb 5x12



incline barbell bench

135 1x6

225 4x10



dbell lateral raise

30lb 4x12

15 2x16



dbell rear fly

40lb 4x12



peck deck

220lb 4x12



stair climber

lvl 5 20 minutes





750MG Testosterone E (weekly)

375MG EQ (weekly)

4IU HGH (daily)

10MG Cialis (daily)



good energy today, pretty decent mood overall. workout was insane, killer pump and solid strength.

 

[widebodybullies]

2/13 log

bw 196



totals

cal 3500

carb 300

protein 260

fat 80





750MG Testosterone E (weekly)

375MG EQ (weekly)

4IU HGH (daily)

10MG Cialis (daily)



taking a much needed rest day today and tomorrow to give my body time to fully recover and to get back to the grind! energy and mood were pretty good today, appetite is still strong. can’t wait to return to the gym sunday for a leg session, stay tuned!

don’t forget to check out these insane valentines deals at us-pharmacies.net ! have a great weekend and stay safe everyone

 

[widebodybullies]

2/14 log

BW 194



totals

cal 3500

carb 310

protein 265

fat 85





750MG Testosterone E (weekly)

375MG EQ (weekly)

5IU HGH (daily)

10MG Cialis (daily)



caught up on sleep today, energy and mood were good. didn’t like skipping the gym for the second day but it’s definitely needed.

don’t forget to check out the great sale going on at us-pharmacies.net

 

[Neuro]

Keep up the hard work buddy!

 

[widebodybullies]

2/15 log

bw 196



totals

cal 4200

carb 625

protein 250

fat 77



leg day

leg extension-

70lb 2x10

115lb 1x8

145 3x12



prone leg curl

100lb 4x10



belt squat

360lb 1x12

450lb 3x10

540lb 1x2



back squat

285lb 2x12

375lb 2x8



calf raise

157lb 1x25

207lb 4x14



leg press

347lb 1x12

437 3x14



hip adductor

80lb 4x12



hip abductor

140lb 4x12



stair climber

lvl 6 20 minutes





750MG Testosterone E (weekly)

375MG EQ (weekly)

5IU HGH (daily)

10MG Cialis (daily)



extremely good workout today! strength, energy, focus, and endurance were through the roof. spent the rest of my day resting and getting food in. the scale is finally going up and i’m staying pretty lean, everything is going as planned. stay tuned as i progress towards my first show!

 

[BigPapaPumpCA]

i’ve been into training for roughly 10 years, i started off as the fat kid who wanted to be massive. ive put in the work through training and diet to currently be on the road to competing with the goal of turning pro. i’ve learned a ton over the years and hope to continue to grow mentally and physically with the help and guidance of my new family at USP.



current training split-

shoulders/ chest/ triceps

legs/ abs

back/ biceps

25-35 minutes of cardio daily

rest- repeat



macros-

cal- 3,000

carb- 300

protien- 300

big team @US-pharmacies growth

 

[widebodybullies]

2/16 log

196lb



total

cal 3225

carb 336

protien 320

fat 57



workout- back



lat pull down

190lb 4x10



single hand cable row

160lb 2x12



triangle grip cable row

205lb 1x8

160lb 3x10



lat pulldown machine

360lb 4x10



cable pullover

50lb 4x12



cable curls

50lb 4x12



dbell hammer curl

30lb 4x10



preacher curl machine

80lb 12/9/7/5/2



treadmill

inc. 5% 2.5mph - 20 minutes





750MG Testosterone E (weekly)

375MG EQ (weekly)

5IU HGH (daily)

10MG Cialis (daily)



my mood and energy was decent to be a monday, workout was great though! great pump, strength was good, focus was solid.

 

[widebodybullies]

2/17 log

bw 195lbs



totals

cal 4,000

carb 416

protien 370

fat 94



workout- chest/ shoulder

peck deck-

205lb 2x12

235lb 2x8

115 2x10



inc dbell press

80lb 1x5

100lb 4x12



flat dbell press

80lb 3x12



dbell lateral raise

27.5lb 4x12 1x14



cable rear delt fly

15lb 6x12



cable lateral raise

10lb 6x12



ez bar front raise

50lb 4x12



upright row

60lb 5x12



weighted crunch

35lb 25/15/10/5



cable tricep extension

55lb 4x12





750MG Testosterone E (weekly)

37MG EQ (weekly)

5IU HGH (daily)

10MG Cialis (daily)



decent energy throughout the day, didn’t sleep well so that slowed me down some. pretty good workout, strength was solid. the scale is finally making a steady incline and i can definitely tell from my performance and pumps.

 

[widebodybullies]

2/18 log

bw- 196



totals-

cal 4050

carb 515

protein 300

fat 63





750MG Testosterone E (weekly)

375MG EQ (weekly)

5IU HGH (daily)

10MG Cialis (daily)



i was extremely fatigued and exhausted today, pushed through the work day and decided to take off from the gym to rest and catch up on some sleep.

 

[widebodybullies]

2/19 log

BW- 195lbs



totals

cal 3600

carb 425

protein 280

fat 60



workout

lat pulldown

160lb 1x12

205 2x8

175 3x12



underhand pulldown

145lb 3x12



dbell hammer curl

30lb 3x12



single arm dbell row

80lb 1x8

100lb 4x10



dbell curl

30lb 3x12



stair master

speed 6- 20 minutes





750MG Testosterone E (weekly)

375MG EQ (weekly)

4IU HGH (daily)

10MG Cialis (daily)



my energy was pretty good today, i slept great last night and my appetite is still high!

workout was great until my wrists and forearms started hurting like crazy, i’ll be dialing back the hgh and increasing my water intake. still pushed through as much of my workout as possible though!

 

[BlackSheep00]

Looking huge bro! Wish I could take down that many calories but I'd blow up not in a good way lol. Do you have a particular reason for the order of exercise selection or just going with what feels good?

 

[widebodybullies]

Looking huge bro! Wish I could take down that many calories but I'd blow up not in a good way lol. Do you have a particular reason for the order of exercise selection or just going with what feels good?

i try to swap between back and bicep exercises to give the other muscle some what of a rest period

 

[widebodybullies]

Looking huge bro! Wish I could take down that many calories but I'd blow up not in a good way lol. Do you have a particular reason for the order of exercise selection or just going with what feels good?

i try to swap between back and bicep exercises to give the other muscle some what of a rest period

 

[widebodybullies]

2/20 log

bw 195



total-

cal 3,840

carb 495

protein 260

fat 83



workout- legs

leg extension

145lb 3x10



belt squat

360 4x10

320 3x12



calf raise

207lb 4x14



leg press

527 3x12



weighted crunch

30lb 3x25



-

750MG Testosterone E (weekly)

375MG EQ (weekly)

4IU HGH (daily)

10MG Cialis (daily)



great energy/ mood today, workout was insane! great strength and pump, food is getting easier and easier to push down and i’m continuously looking fuller but still vascular.

30 weeks till showtime