Approved Log Training Nutrition Cycle Log with US-Pharmacies

[widebodybullies]

4/14



total macros

cal 4600

carb 644

protein 270

fat 82



workout- chest/ arms



peck deck

145 2x10

205 2x8

295 1x10

220 12

175 1x16



incl barbell

135 2x6

225 1x5

275 1x8

225 2x8

135 1x18



flat dbell press

60 1x10

80 12/10



SS-

cable curl

37.5 16/16/14/12/12



tricep pushdown

42.5 16/16/16

47.5 14/14



dbell hammer curl

35 2x12



what’s up everyone! today was overall decent, energy was pretty low due to poor sleep and body is sore. pushed through the day into the workout, training was solid! strength was good, pump was great. rest day tomorrow!





750MG Testosterone E

450MG NPP

375MG EQ

3IU HGH

.25MG MT2

20MG Cialis

 

[Nood]

Arms lookin Massive

 

[widebodybullies]

4/15 log



total macros

cal 3300

carb 320

protein 250

fat 95



rest day





750MG Testosterone E

450MG NPP

375MG EQ

3IU HGH

.25MG MT2

20MG Cialis



what’s up everyone! today was a pretty decent rest day, didn’t get to catch up on as much sleep as i needed but my body definitely needed a break from the gym. tomorrow is a big leg day and a high carb intake day! stay tuned

check out the great sale going on at https://us-pharmacies.to/hot-deals/

 

[US-pharmacies]

Thanks for shering our new Sale friend

 

[Nood]

Thanks for shering our new Sale friend

Agreed! Some great savings to be had