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Dopeless replied to the thread Approved Log Fat Loss Cycle Log with US-Pharmacies Team.Log for 8/25/26 Total Rest: 6.5 hours Weigh In: 199.0 lbs (fasted) Supplements: Methylene Blue CoQ10 – 400 mg daily Creatine – 10... -
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Dopeless replied to the thread Approved Log Fat Loss Cycle Log with US-Pharmacies Team.Log for 8/24/26 Total Rest: 5.5 hours Weigh In: 199.2 lbs (fasted) Supplements: Methylene Blue CoQ10 – 400 mg daily Creatine – 10...
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Dopeless reacted to Mobster's post in the thread Approved Log Fat Loss Cycle Log with US-Pharmacies Team with
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Felt strong throughout the session and got an amazing bicep pump by the end of the workout Boom! -
Jayne Scott reacted to Kcook's post in the thread Approved Log Kcook Progression and Muscle Gain Log with Like.
DAY 1: PUSH (Chest, Shoulders, Triceps) Barbell Bench Press: 4 x 17 - 185lbs Incline Dumbbell Press: 3 x 20 - 55lb dumbbells Cable... -
Jayne Scott reacted to Kcook's post in the thread Approved Log Kcook Progression and Muscle Gain Log with Like.
DAY 3 – PULL (Back, Biceps, Rear Delts) Weighted Pull-Ups: 4 x 18 Bodyweight + 10lbs Barbell Bent-Over Rows: 3 x 21 - 165lbs Cable...
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Jayne Scott reacted to Kcook's post in the thread Approved Log Kcook Progression and Muscle Gain Log with Like.
DAY 2 – LEGS (Quads, Hamstrings, Glutes, Calves) Barbell Back Squat: 4 x 14 - 225lbs Romanian Deadlift: 3 x 18 - 70lb dumbbells Leg...
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Jayne Scott reacted to Kcook's post in the thread Approved Log Kcook Progression and Muscle Gain Log with Like.
DAY 1: PUSH (Chest, Shoulders, Triceps) Barbell Bench Press: 4 x 17 - 185lbs Incline Dumbbell Press: 3 x 20 - 55lb dumbbells Cable...
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Jayne Scott reacted to Kcook's post in the thread Approved Log Kcook Progression and Muscle Gain Log with Like.
DAY 3 – PULL (Back, Biceps, Rear Delts) Weighted Pull-Ups: 4 x 17 Bodyweight + 10lbs Barbell Bent-Over Rows: 3 x 20 - 165lbs Cable...
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Jayne Scott reacted to Kcook's post in the thread Approved Log Kcook Progression and Muscle Gain Log with Like.
DAY 2 – LEGS (Quads, Hamstrings, Glutes, Calves) Barbell Back Squat: 4 x 14 - 225lbs Romanian Deadlift: 3 x 18 - 70lb dumbbells Leg...
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Jayne Scott reacted to Kcook's post in the thread Approved Log Kcook Progression and Muscle Gain Log with Like.
DAY 1: PUSH (Chest, Shoulders, Triceps) Barbell Bench Press: 4 x 17 - 185lbs Incline Dumbbell Press: 3 x 20 - 55lb dumbbells Cable...
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Jayne Scott reacted to Kcook's post in the thread Approved Log Kcook Progression and Muscle Gain Log with Like.
DAY 3 – PULL (Back, Biceps, Rear Delts) Weighted Pull-Ups: 4 x 17 Bodyweight + 10lbs Barbell Bent-Over Rows: 3 x 20 - 165lbs Cable...
