Approved Log Kcook Progression and Muscle Gain Log

[Kcook]

Good day good people, I go by the username - “Kcook” and I'm a 33 year old, 6’1”, male bodybuilder and sports fanatic currently weighing in at 175 pounds.

I'll be representing UPsteroid on this forum and I intend running a progression and muscle gain log consisting of power, muscle and burn sets.

I've been an active bodybuilder for about 7 years now, and I'll like to think that I'm at an intermediate level.

I hope to interact with like minds on this platform, thanks in advance and cheers.
Training Summary

Goal: Build Muscle
Days/Week: 4 Days (M, W, F, S)
Program Duration: 8 weeks
Equipment: Barbell, Cables, Dumbbells, Machines

DAY 1 - CHEST & BICEPS

CHEST

Bench Press - 4x3-5 - 217 lb

Incline Bench Press - 2-3x6-12 - 196 lb

Dumbbell Bench Press - 2-3x6-12 - 90 lb

Dumbbell Flys - 2x40 - 52lb

BICEPS

Pinwheel Curls - 2x3-5 - 51 lb

Standing Barbell Curl - 2-3x6-12 - 103 lb
Cable Preacher Curl - 1-2x40 - 101.3 lb

 

[Stevesmi]

nice job man I like those incline arm workouts

 

[Jayne Scott]

Good day good people, I go by the username - “Kcook” and I'm a 33 year old, 6’1”, male bodybuilder and sports fanatic currently weighing in at 175 pounds.

I'll be representing UPsteroid on this forum and I intend running a progression and muscle gain log consisting of power, muscle and burn sets.

I've been an active bodybuilder for about 7 years now, and I'll like to think that I'm at an intermediate level.

I hope to interact with like minds on this platform, thanks in advance and cheers.
Training Summary

Goal: Build Muscle
Days/Week: 4 Days (M, W, F, S)
Program Duration: 8 weeks
Equipment: Barbell, Cables, Dumbbells, Machines

DAY 1 - CHEST & BICEPS

CHEST

Bench Press - 4x3-5 - 217 lb

Incline Bench Press - 2-3x6-12 - 196 lb

Dumbbell Bench Press - 2-3x6-12 - 90 lb

Dumbbell Flys - 2x40 - 52lb

BICEPS

Pinwheel Curls - 2x3-5 - 51 lb

Standing Barbell Curl - 2-3x6-12 - 103 lb
Cable Preacher Curl - 1-2x40 - 101.3 lb
View attachment 369

Welcome to Meso @Kcook, great start

 

[Mobster]

Post a double bicep pic

 

[25homes]

Good day good people, I go by the username - “Kcook” and I'm a 33 year old, 6’1”, male bodybuilder and sports fanatic currently weighing in at 175 pounds.

I'll be representing UPsteroid on this forum and I intend running a progression and muscle gain log consisting of power, muscle and burn sets.

I've been an active bodybuilder for about 7 years now, and I'll like to think that I'm at an intermediate level.

I hope to interact with like minds on this platform, thanks in advance and cheers.
Training Summary

Goal: Build Muscle
Days/Week: 4 Days (M, W, F, S)
Program Duration: 8 weeks
Equipment: Barbell, Cables, Dumbbells, Machines

DAY 1 - CHEST & BICEPS

CHEST

Bench Press - 4x3-5 - 217 lb

Incline Bench Press - 2-3x6-12 - 196 lb

Dumbbell Bench Press - 2-3x6-12 - 90 lb

Dumbbell Flys - 2x40 - 52lb

BICEPS

Pinwheel Curls - 2x3-5 - 51 lb

Standing Barbell Curl - 2-3x6-12 - 103 lb
Cable Preacher Curl - 1-2x40 - 101.3 lb
View attachment 369

Killer work bro

 

[QuadSweep]

nothing wrong with body weight exercises
you get some good results doing them

 

[BodyMonster34]

Bro Welcome to The Forum
this is going to be a good log looking forward to it

 

[JasonPriest]

can already tell you're a hard worker
I'm happy to see you're having good results

 

[wootoom]

nice start to this log
a solid workout

 

[Vadim Fedorov]

this will be a fun long to follow
I'm glad you got it fired up

 

[2Thick]

this is pumping me a lot I want to do a similar workout today
it's gonna be a nice pump I'm sure

 

[E2]

keep up the good work
looking forward to your next updates

 

[StevenDarwinMD]

APPROVED LOG

 

[ceo]

bros thanks for getting this log up

 

[ROIDDERS]

So far so good
I like the fact that you put up pictures to start things off

 

[chesty]

looking good you're looking pretty swollen these pics
looking forward to seeing your improvements

 

[Ulter]

thanks so much for starting this
I think you have a lot to share with us and knowledge to spread

 

[Kcook]

nice job man I like those incline arm workouts

I'm humbled man, thanks

 

[Kcook]

thanks so much for starting this
I think you have a lot to share with us and knowledge to spread

I'm humbled man, thanks

 

[Kcook]

looking good you're looking pretty swollen these pics
looking forward to seeing your improvements

Humbled man, thanks