Latest activity
-
2Thick replied to the thread Sponsor 🍂 OSGEAR 'AUTUMN SPOTLIGHT' PROMO WEEKS - BOGO & 20% OFF SITEWIDE 🍂.Osgear is the goat. These are the type of deals I love to see. -
Mobster replied to the thread Steroids Quicker results from DECA or NPP?.@FlexMaster99 is correct. ''Deca/NPP only masks joint pain by retaining fluid''. Post cycle it'll still be an issue. If anything look at... -
Mobster replied to the thread Steroids How much testosterone for my first cycle ever?.In this example I agree with @Jayne Scott
-
Ulter replied to the thread Sponsor 🍂 OSGEAR 'AUTUMN SPOTLIGHT' PROMO WEEKS - BOGO & 20% OFF SITEWIDE 🍂.Osgear Autumn Sale. Hell yeah take advantage of this promotion. It's well worth it. -
Jayne Scott replied to the thread Steroids How much testosterone for my first cycle ever?.Hi @bulkcraft Since it's your first test cycle, you can go solo and blast with 300-500 mg/week of Test Cyp or Test E for between 10-12... -
Jayne Scott reacted to Kcook's post in the thread Approved Log Kcook Progression and Muscle Gain Log with
Like.
DAY 2 – LEGS (Quads, Hamstrings, Glutes, Calves) Barbell Back Squat: 4 x 14 - 225lbs Romanian Deadlift: 3 x 18 - 70lb dumbbells Leg... -
Jayne Scott reacted to Kcook's post in the thread Approved Log Kcook Progression and Muscle Gain Log with Like.
DAY 1: PUSH (Chest, Shoulders, Triceps) Barbell Bench Press: 4 x 17 - 185lbs Incline Dumbbell Press: 3 x 20 - 55lb dumbbells Cable...
-
Jayne Scott reacted to Kcook's post in the thread Approved Log Kcook Progression and Muscle Gain Log with Like.
DAY 3 – PULL (Back, Biceps, Rear Delts) Weighted Pull-Ups: 4 x 12 Bodyweight + 15lbs Barbell Bent-Over Rows: 3 x 15 - 170lbs Cable...
-
Jayne Scott reacted to Kcook's post in the thread Approved Log Kcook Progression and Muscle Gain Log with Like.
DAY 2 – LEGS (Quads, Hamstrings, Glutes, Calves) Barbell Back Squat: 4 x 14 - 225lbs Romanian Deadlift: 3 x 18 - 70lb dumbbells Leg...
-
Jayne Scott reacted to Kcook's post in the thread Approved Log Kcook Progression and Muscle Gain Log with Like.
DAY 1: PUSH (Chest, Shoulders, Triceps) Barbell Bench Press: 4 x 17 - 185lbs Incline Dumbbell Press: 3 x 20 - 55lb dumbbells Cable...
-
Jayne Scott reacted to Kcook's post in the thread Approved Log Kcook Progression and Muscle Gain Log with Like.
DAY 3 – PULL (Back, Biceps, Rear Delts) Weighted Pull-Ups: 4 x 12 Bodyweight + 15lbs Barbell Bent-Over Rows: 3 x 15 - 170lbs Cable...
-
Kcook replied to the thread Approved Log Kcook Progression and Muscle Gain Log.DAY 2 – LEGS (Quads, Hamstrings, Glutes, Calves) Barbell Back Squat: 4 x 14 - 225lbs Romanian Deadlift: 3 x 18 - 70lb dumbbells Leg... -
satxbber replied to the thread Approved Log Journey to The Bodybuilding Stage Log.9/23/26 Leg day today. I decided to throw hack squat in the rotation but after putting on some good weight, I am thinking of trying it... -
-
-
